Mindfulness
These are 2 ways to practice mindfulness
What is (any of the following)
5-senses, categories, guided meditation, engaging in activities you prefer, self-care, positive affirmations, journaling, etc.
This is the number(s) that you are at on your 5-point scale when you are in distress
What is a 4 or a 5
The P and the L in the 'PLEASE Skill' stands for this
What is (treat) Physical iLlness
This is the name of the coping skill from yesterday
What is a mandala
This is the name of a popular hairstyle from the 1980s
What is a mullet
This is what it means to be Mind Full. (Think of Bob)
What is being distracted by thoughts of the past and future
This is what it means to tolerate something
What is learning to deal with something
This is why it is important to recognize and label emotions
What is to help us regulate
This is an example of a validating statement
What is (your validating statement)
This constellation, known as the Archer, is Ms Liz’s zodiac sign
What is Sagittarius
This is what it means to be Mindful (Think of Timmy)
What is staying focused on the present
This is what distress means
What is an extreme state of pain, discomfort, anxiety, sorrow, or stress
This is why it is important to engage in pleasant activities
What is (any of the following)
Increasing positive emotions/decreasing negative emotions, the absence creates vulnerability, too much negativity makes it hard to feel positive, avoiding negative events may lead to avoiding pleasant events
This is an example of an invalidating statement
What is (you invalidating statement)
This cat-like creature, Ms Abby’s favorite animal, was added to Minecraft in 2012
What is an ocelot
This is a benefit to being mindful
What is (any of the following)
Giving you more choice over behavior, reduce suffering/increase happiness, make important decisions, focus attention, increase compassion, or lessen stress
This is how you can build a tolerance to something
What is continuing to safely expose yourself to the thing causing distress (using coping skills)
This is the meaning of a vulnerability factor
What is something that makes an emotional reaction stronger/bigger
These are the people we can validate
Who are ourself and others
This color that comes from a spiny dye-murex snail is also the favorite color of Ms Abby
What is purple
This is what urge surfing means
What is finding skillful ways to work through unhealthy urges
Saying “Yes, BUT” is an example of this
What is Willfulness
This word is not a part of validation
What is approving
This NHL team was inducted into the league in 1967 and has won the Stanley Cup two times
Who are the Philadelphia Flyers