It's a Small World
What is the longest river in the world?
Nile river, but will also take Amazon river since its debatable
Cognitive model belongs to which form of therapy? (say each word)
Cognitive Behavioral Therapy (CBT)
What state was Beyonce born in?
Texas
Maslow's Hierarchy was developed by who?
Abraham Maslow
What is the most common mental health disorder in the world?
Anxiety disorders
What is the only U.S. state with a one-syllable name?
Maine
You're invited to a party where you don't know many people. As you're walking to the front door palms sweaty, you think No one will talk to me. They'll think I'm awkward or boring. When you enter, you greet a few people as you notice beads of sweat running down your head. Your arms and chest start to feel tense. When you sit down, you notice people playing board games and refuse to join in for the remainder of the party even when they ask.
Please label the situation, thought, emotion, and then behavior as they occurred in the story.
Situation: going to party where you don't know anyone
Thought: No on will talk to me, I'm awkward, no one will like me.
Emotion: sweating, tenseness (Anxiety)
Behavior: refusing to join a game and interact with people at the party.
Billie Eilish co-produces music with her brother whose name is___.
Finneas
True or false: Maslow proposed that basic needs need to be met before attending higher ones, although in practice its complex because you may address different needs at different times, or attend to multiple needs at once.
True
What mood disorder is characterized by alternating periods of highs and lows?
Bipolar Disorder
What is the largest country in the world?
Russia
CBT is based on the idea that how you___ determines how you___ and how you____.
How you think determines how you feel and how you behave.
What is the highest vocal range a singer can have?
Soprano
Part of basic needs, what are some examples of needs which fall under Safety?
Health, personal security, stable housing, financial, safety net
What part of the brain is responsible for decision-making and impulse control?
The pre-frontal cortex
What is the capital of Canada?
Ottawa
Offer two examples of an instance and then an irrational thought, and then offer an alternative, more rational thought for each.
Answer-dependent
Which band wrote the world-famous song "Hey Jude" ?
The Beatles
After we establish our basic needs, we can meet our psychological needs (social and esteem). What are 2 examples of needs from each social and esteem.
Social: Friendship, family, intimacy, connection
Esteem: Confidence, status, respect, achievement
What is the term for focusing on only one aspect of a situation while ignoring others?
Selective attention
What country is home to the ancient city of Petra?
Jordan
Based on the Cognitive Model, which sequence is correct chronologically?
-Thoughts, consequence, behaviors, emotion
-Thought, emotions, something happens, actions
-emotion, thoughts, situation, consequence
-situation, thought, emotions, behavior
-situation, feelings, thought, behaviors
-something happens, emotions, thoughts, consequence
or
Doesn't matter, they can all occur interchangeably
1. Situation (something happens), 2. thoughts (about what has just occurred), 3. emotions (based upon your thoughts), 4. behaviors (response to your thoughts and feelings)
What was the last song that the American musician Prince performed before before passing away?
Purple Rain
From bottom to top, list all of the Maslow's needs hierarchically starting with Physiological and ending with Self-actualization.
From bottom to top: Physiological, Safety, Social, Esteem, Self-actualization
What famous psychologist developed the theory of the unconscious mind?
Sigmund Freud