Self-Esteem Mod. 3
Think, Behave, Feel
When you think something negative, you then behave that way and you feel negative
What is CBT
Cognitive Behavioral Therapy
What is my dogs name?
Cora
What are biased Expectations?
Negative thoughts that occur when you encounter an at-risk situation
What is thinking deterrent number 4
Examination of your conscious
What comes after the At-Risk Situation?
Activation of the negative Core Beliefs
What is CBT Based on?
Skill Based
What did Jenna's Office used to be?
Group A lunch room
When you jump to negative conclusions you tend to?
Avoid, escape and be overly cautious
Explain thinking deterrent number 2 without using stop, think and hurt
you slow down and take time to realize who could be injured by your words or actions
Explain Attention and Interpret
We tend to only pay attention to the things we are expecting, (noisy neighbor). Then anytime we have something happen related to that event we interpret it to being bad.
Explain how situations themself are not problematic, the way we react is what causes the problem.
The way we react to things is what causes the problems, if we stay calm it will not explode. If we explode the problem will explode.
What room is the smallest?
Gotcha Store
Step 1 to challenge your biased expectation?
What is my evidence?
Explain thinking deterrent number 1 without using stop, think and consequences
slow down and reconsider what the negative or positive outcomes will be
How does low self-esteem start?
Negative life experience- negative core belief
Explain how thoughts, feelings, and behavior influence eachother.
A change in one will lead to a change in all. Thoughts shape your mood, and mood shapes your behavior.
How long does it take to create a habbit?
3 weeks or 21 days
What is the main reason for doing a thought diary?
To develop more realistic expectations for yourself
Explain how our thoughts play an outside role
Your thoughts can and will change how you behave. If you are feeling down and sad you may not engage with your family or friends.
Explain Rules and Assumptions
Unhelpful or negative things you believe you have to do
Fill in the Sentence:
Small _____ in thoughts and _____ effect ____ changes in ______.
Small changes in thoughts and behavior effect big changes in feelings.
What is my favorite color?
purple
If you continue to use a thought diary and eventually you are able to do in your head, what kind of therapy is that and why?
CBT, you are making it a skill and a habit to help your mental health.
Blue