Random
What is my name?
Mikaela
What is a love language?
Love languages are ways people receive and express love.
What are 2 anger warning signs?
*list any two anger warning signs*
What is social support?
help provided by families, friends, groups, or communities.
What are affirmations?
phrases that when repeated regularly can change negative thoughts and behavior patterns.
What building are we in?
Quincy/ Pat Thomas
How can we help others if we know what their love languages are?
We can better express our feelings
How can someone start to calm down when they are feeling angry?
*list any example*
What are the four different types of social support?
Emotional, Tangible, Informational, and Social.
What does affirmations do for our minds/brains?
create new pathways in the brain.
Who is your therapist?
Allison
What are the 5 love languages?
1. words of affirmation
2. quality time
3. physical touch
4. acts of service
5. gifts
Why is it important to know our anger warning signs?
What are some benefits to social support?
- feeling of security
- improved physical health
- greater resilience to stress
- improved self-esteem
- greater life satisfaction
- improved mental well being
How do we do affirmations?
1. repeat them often
2. write them down
3. create our own
4. experiment
Who can we talk to if we need help with our case?
Your case manager!
Do love languages have to be used in a romantic setting?
No!
Why do we focus on three good things?
to limit negative thoughts.
How can we build social support?
1. attend to existing relationships
2. increase community involvement
3. attend support groups
4. use professional support
What are some affirmations for confidence?
I’m going to be all right.
My body is beautiful.
I deserve the best.
I forgive myself for past mistakes and learn from them.
how many roommates can you have?
3 roommates/4 people per room
If you are not feeling the best one day, but still have to do your chores (taking out the trash and doing the dishes) but one of your family members does it for you because they saw that you were feeling a bit down, what love language does that count as?
Acts of service.
If you see a peer get off the phone call and start to notice that they are pacing around the room, have closed fist, and their face is turning red what signs are they showing?
Anger warning signs
You lost a job, so your friends and family put some money together to pay your rent and buy you groceries. What type of social support is that?
Tangible
Is it best to use I want statements or I am statements
I am statements - have to speak it into existence.