What's that mean?
The way we manage our feelings
What is emotional regulation?
"I know the judge is going to give me alot of time."
What is fortune telling?
What year was the song 'Monster Mash' released?
1962
These triggers are often feelings or thoughts we have
What are internal triggers?
Barbie
Making changes in your life so that positive events will happen more often in the future
What is accumulate positive emotions?
"Betty cheated on me. I can't trust women."
What is mental filtering?
You let one situation affect your view of things so you see through a darkened lens.
What is another name for lycanthrope?
A werewolf
The neighborhood where you met your dealer in is an example of what type of trigger?
What is an external trigger?
What is the world's highest mountain?
Mt. Everest
Do things that make you feel competent and effective to combat hopelessness and helplessness
What is build mastery?
"I'll be 5 minutes late to AA, so I'm not going to go at all."
What is All or Nothing thinking?
What is the only mammal that can fly?
A bat
Smelling burnt popcorn and seeing foil are what types of triggers?
Sensory triggers
How many bones are in the human body?
206
What is Cope Ahead of Time with Emotional Situations?
"I didn't get the job I interviewed for. Why does everything I try to work for never go my way?"
What is overgeneralizing?
Which U.S. city is known as the "witchcraft capitol?"
Salem, Massachusetts
What types of relapse happen before physical relapse?
Emotional and Mental Relapse
How many countries are in Africa?
54
Treat physical illness, balance eating, avoid mood altering substances, balance sleep, and get exercise
What is the PLEASE Skill?
"My therapist said we need to be more engaged in group. I know she was talking about me."
What is personalizing?
On average, how many seeds are there in a pumpkin?
500
-call sponsor
-call therapist
-rehab
-don't beat yourself up
-take care of yourself physically
-tell a safe and supportive person
In what city is Taylor Swift performing this weekend?
Indianapolis