Motivation/Emotional Regulation
The Drive to do something?
Motivation
Exchanging information between 2 or more people
Interpersonal Communication
A skill or technique that is used to detach, separate, or create distance between thoughts and emotions
Cognitive Defusion
What do you call it when your behaviors, actions, and emotions change?
Warning Signs
Define- "Values"
a person's principles or standards of behavior; one's judgment of what is important in life
Cycle of __________
Depression
What style of communicate is “Smiling” and “Nodding”?
Non-Verbal
Name the 2 different mindsets
Fixed and Growth
These things influence and affect your behaviors, actions, and emotions
Triggers
What skill do you use when assessing the size of the problem and reaction?
Size of the Problem
Define the term for "Trigger"
Something that affects your emotional state and causes extreme distress
Passive Aggressive, Assertive, Aggressive, and Passive---These are examples of?
Communication Styles
What skill focuses on social, physical and emotional/mental well being?
The Wellness Triangle
Name 3 adults who can keep you safe
Parents, Caregivers, Teacher, Neighbors, Church Leaders, Therapist
Name the 2 directions from “Choice Point”
Away & Towards
Identify a Zone of regulation along with a behavior
Blue (sad, tired, sick, bored) Red (Angry, Devastated, Terrified) Yellow (Frustrated, Out of Control, Silly, Excited) Green (Happy Calm, Focused, Relaxed)
You use these “statements” to communicate
"I" statements
Name one mindfulness and one diffusion skill
Mindfulness-Body Scan, Mindfulness Breathing, 5 senses, Self Compassion Pause
Diffusion-Leaves on a Stream, How Does it Sound?, Thanking the Mind, Just Noticing
Name 3 steps on how you can protect yourself
Use Coping Skills, Go to Therapy, Take Medication, Ask for help, Follow a schedule/routine
List 3 Impulse Control Skills
Surf the urge, Stop-Think-Act, Ask fo Help, Practice Time out, Remember last time, reflect on triggers
When activities positively impact your behaviors?
Behavior Activation
What does “GIVE” Stand for?
Gentle, Interested, Validated, Easy Manner
List 5 things that are part of the resiliency plan
Values, Personal Strengths, Coping Skills, Mindset, Safe Place
Name 3 professionals to ask for help
SMR, 988, Safe UT, Therapist
Name the Stages of Impulsivity
Urge, Tension, Impulse, Relief, Guilt