Enneagram
How many Enneagram styles are there
Distress tolerance is about changing other people
T/F
False
What are the three most commonly avoided experiences?
Thoughts, Emotions, Sensations
Name the 5 stages of development in the correct order
Forming, Storming, Norming, Performing, Adjourning
The ability to be able to comfort/calm yourself in moments of distress
self soothing
Enneagram type 4 is know as
The Individualist
the ability to manage emotional distress, whether it's real or imagined, and to do so without making the situation worse is called
distress tolerance
A tactic of avoidance where, instead of taking ownership of your feelings, you might act as if someone else is really the one experiencing those emotions
Projecting
Resistance, lack of participation, and conflict are part of which phase?
Storming
the practice of being kind and understanding towards oneself, especially when facing challenges or feeling inadequate
self compassion
Each Enneagram type has a ------ path and a ------- path
growth
stress
In order to overcome distress and build tolerance, we have to practice ------- -------
Radical acceptance
One part of confronting avoidance is examining your beliefs and deciding if they are ------
True
Limiting
Demonstration of interdependence, healthy system, and balance describe which phase?
Performing
Realizing that an experience you've had is not unique to just you/ you are not the only one who has experienced this
Common humanity
What are the three categories of the Enneagram?
(Can be what part they are ruled by OR their core motivation, but not a mix of both.)
Head, Heart, Gut
Or
Shame, Fear, Rage
A step to building greater distress tolerance is not avoiding -------
triggers
What is the final stage of confronting avoidance?
Welcoming difficult experiences
In the movie, one of the football players got into a car crash. What stage of group development was the team in at this point in the story?
Performing
Self compassion means you don't have to take accountability when you mess up. T/F
False
Enneagram type 6 is known as
The Loyalist
Being uncomfortable is different than being ------
unsafe
This avoidance strategy involves complete avoidance and separation from whatever is bothering you. You may avoid people, places, things, etc.
Opting out
Recognizing individual and group efforts, providing learning opportunities, and monitoring the energy of the group describes which phase
norming
----------- happens when we begin to become our emotions/circumstances and allow the negatives to define us (suffering)
Overidentification