New Years Resolution
What is a new years resolution?
A new goal for the upcoming year.
What is public speaking?
Speaking in front of an audience of any kind.
What does OCD stand for?
obsessive compulsive disorder.
Addiction is a....
disease.
When setting a new goal, it is important to ______ ____ so that way we can build a habit.
How can we practice public speaking by ourselves?
the mirror.
Are most people with OCD aware that the obsessions are irrational?
yes.
When you build a __________, it means you need more of the substance to reach the desired effects.
tolerance.
Why is it important for us to learn new skills?
So we can always grow.
What is the activity we did for public speaking?
Two truths and a lie.
What is a compulsion?
repetitive ritualistic behavior
Not fulfilling major work obligations is what sign of addiction?
Social/Occupational Problems
Why is it important to self reflect before we set new goals?
When speaking to a group of people, what two things must we be aware of?
Projection and body language.
What is the most effective way to manage OCD?
Medication and therapy.
Is addiction hereditary?
Yes.
Does having a community help achieve goals?
Yes.
Why does knowing our audience matter?
So that way we can present the information in a way that our audience will understand.
Is OCD common?
No.
Meet with peers who are also in recovery and participate in a social environment free of substances is an example of what form of treatment?
Support Groups.