Weekly Review

Anxiety

100

Anxiety, sometimes confused with worry, has a biological purpose to

To keep you safe/protection

200

3 common symptoms of anxiety are these

Overthinking, upset stomach, sweating, dizzy, shaking, worrying, increased heart rate, fast breathing, trouble concentrating

300

The reason worry stones are made from a thumbprint is because

There is a natural pressure point to release a relaxing chemical to our brains

400

The main difference between a positive and negative coping skill is this

Negative coping skills cause harm to self, others, a relationship, or are avoidant

500

Megalophobia is the fear of what

Very large objects

Depression

100

This is helpful to reduce emotional vulnerabilities and can help create positive emotions

Self-Care

200

These 3 reasons are common causes of depression

Chemical imbalance, trauma, genetics, substance use, etc

300

This mesh of different designs can be a helpful tool for relaxation and stress

Zentangles

400

List 5 symptoms of depression

Sleeping too much or too little, isolation, irritability, low motivation, low self-esteem or worthlessness, self-harm thoughts, poor self-care

500

Fans of this show would be able to recognize Phyllis Smith as the voice of Sadness in the Pixar movie "Inside Out"

The Office

Anger

100

Give some times when anger could be helpful

Motivation, survival, protection

200

A trigger is

Something from your past that causes intense emotions

300

This relaxation technique is a helpful tool to manage anger and is often used by those in the military to fall asleep

Progressive Muscle Relaxation (PMR)

400

This is the name of the emotion a person expresses, not necessarily the one you feel inside

Secondary Emotions

500

There are this many games in a regular NFL season

17

Self-Esteem

100

Your opinion about yourself is also called what

Self-Esteem

200

Goals can be helpful for self-esteem by

Allowing us to see the progress we've made over time

300

"You got this" is an example of what helpful statement

Positive affirmations

400

These things can help boost a person's self-esteem

Self-care, hobbies, accomplishments, positive affirmations

500

Britney Spears held this animal during her iconic VMAs performance in 2001

Snake

DBT

100

The name of our current DBT unit is called this

Emotional Regulation

200

Treating physical illness, balanced eating, avoiding mood altering drugs, balanced sleeping, and exercise are all parts of this DBT concept

The PLEASE Skill (reduces emotional vulnerability)

300

Baking, cooking, being with friends, singing, and watching movies are all examples from what DBT concept

Accumulating Pleasant Experiences

400

By definition, a prompting event is what

The thing that happens before we feel an emotion

500

This country drinks the most coffee per year

Finland