Self-Concept
What is self-concept?
Our belief about ourself, our social standing, our personality, roles, and identity.
Name 3 symptoms of short-term stress.
Irritability, worried thoughts, heart racing, sweating, fidgeting, disrupted sleep, body temperature changes, stomach upset, muscle tension, fatigue, etc...
How many hours of sleep do teens need?
8-10 hours, 9.5 on average.
Name 3 symptoms associated with anxiety.
Heart racing, sweating, fidgeting, body temperature changes, pacing, breathing trouble, etc...
What is the name of Mrs. Blanca's favorite k-pop group?
BTS <3
What are the 3 components of self-concept?
Self-esteem, self-image, and self-perception.
Name a chronic disease resulting from long term stress.
Depression, anxiety, heart disease, stomach disease, insomnia, chronic fatigue, memory loss.
Name 3 things that keep us awake when we're trying to sleep.
Racing thoughts, excess energy, electronics, alcohol, nicotine, caffeine, stress, unfinished tasks, etc...
Define social anxiety.
Overwhelming anxiety or self-consciousness in ordinary social situations.
How many times has Ms. Kailyn been to South Korea?
What happens when our self-concept is not aligned?
Depression, anxiety, low self-esteem, cognitive dissonance, anger, irritability, and in severe cases, a personality disorder.
Coping skills for stress should be focused on what?
Restfulness.
How many sleep stages are there? Bonus: Which stage is the most restful?
4. Stages 1, 2, and 3 Non-REM sleep, and REM sleep. Bonus: Stage 3 is the most restful.
Name 3 worries experienced during social anxiety.
Judgement, being disliked, embarrassing myself, looking stupid, being rejected, being noticed, not knowing what to talk about, etc...
What is Mrs. Marla a certified instructor in?
Yoga!
When our self-concept components become more even and aligned is called?
Congruence.
What body system controls the stress response?
The amygdala and body-gut relationship.
Side effects of sleep deprivation include..?
Poor judgement, fatigue, stress, weakened immune system, slower healing, memory problems, irritability, depression, etc...
What unhealthy coping skills do many people use to cope with anxiety?
Avoidance
Ms. Val's favorite videogame is?
When our self-image, self-perception, and self-esteem align and our self-concept feels authentic and true to ourselves, we are in the process and capable of doing what?
(+1,000)
Self-Actualization.
What is the name of the stress hormone?
Cortisol
What is a sleep hygiene plan and how can it help us with our sleep?
A sleep hygiene plan is a list of things that help us relax while winding down to sleep, it can help us have better and more restful sleep more consistently.
Share 3 coping skills for anxiety.
Deep breathing, 54321, PMRE, meditation, journaling, going for a walk, mindfulness, art, music, etc...
Mrs. Nedia is what kind of practitioner?
A nurse practitioner!