Exploring Values
Used like a compass to guide our decisions and behaviors.
What are values?
The kind of moves that bring us away from our best self.
What are "away" moves?
The "P" in IMPROVE stands for...
What is prayer?
I can breathe deeply through this part of my body to feel more relaxed...
What is the belly?
They used to play college basketball.
Who is Jenn?
What is honesty?
Owning up to a mistake is this kind of move...
What is a "towards" move?
Squeeze your muscles one by one to release the tension
What is relaxation?
Name one way to respond to a negative thought mindfully?
Notice it without judgment and let it pass
CLAIMED
Who is Yvonne?
Using one's imagination and original ideas.
What is creativity?
We make this many decisions a day!
What is 35,000?
Finding the value or purpose of the situation.
What is meaning?
Name 3 benefits of practicing mindfulness regularly (100 ea)
Reduced stress, better focus, improved mood, etc.
CLAIMED
Who is Maria?
"I can be gentle with myself. I’ll take a break, then make a plan to improve next time."
What is self-compassion?
The acronym "ABC" stands for...
What is antecedent, behavior, consequence?
:)
I can breathe in a certain geometric shape...
CLAIMED
Who is Daniel?
The feeling we get when we don't act by our values.
What is guilt?
CLAIMED
:)
IMPROVE skills help us by...
Coping with uncomfortable feelings, urges, and avoid more trouble.
CLAIMED
What is DBT?
How many years has Sawyer had tacos on Tuesdays without missing a Tuesday?
What is 15?