Exploring Values
Used like a compass to guide our decisions and behaviors.
What are values?
The kind of moves that bring us away from our best self.
What are "away" moves?
The "P" in IMPROVE stands for...
What is prayer?
I can breathe deeply through this part of my body...
What is the belly?
They used to play college basketball.
Who is Jenn?
What is honesty?
Owning up to a mistake is this kind of move...
What is a "towards" move?
Squeeze your muscles one by one to release the tension
What is relaxation?
Name one way to respond to a negative thought mindfully?
Notice it without judgment and let it pass
They're a founding member of the TN music therapy board and is going to speak at a conference in Italy in a few weeks.
Who is Yvonne?
Using one's imagination and original ideas.
What is creativity?
We make this many decisions a day!
What is 35,000?
Finding the value or purpose of the situation.
What is meaning?
Name 3 benefits of practicing mindfulness regularly (100 ea)
Reduced stress, better focus, improved mood, etc.
Whose favorite anime is Naruto?
Who is Maria?
"I can be gentle with myself. I’ll take a break, then make a plan to improve next time."
What is self-compassion?
The acronym "ABC" stands for...
What is antecedent, behavior, consequence?
:)
I can breathe in a certain geometric shape...
I'm vegetarian!
Who is Daniel?
The feeling we get when we don't act by our values.
What is guilt?
Open-ended Q: Name a strategy to help you make more "towards" moves!
:)
IMPROVE skills help us by...
Coping with uncomfortable feelings, urges, and avoid more trouble.
What kind of therapy has mindfulness as one of its core components?
What is DBT?
How many years has Sawyer had tacos on Tuesdays without missing a Tuesday?
What is 15?