Monday
What is the skill called where we recognize distorted thinking, and try to "Reduce the temperature" of our high intensity thoughts?
Hot to Cool
GIVE and FAST are both designed to help us communicate more effectively, but which one is for Maintaining our own Self Respect?
FAST
Emotion Icebergs
What is it called when a thought gets "stuck together" with an unpleasant emotion?
Fusion
Name one situation where we could use "Cope Ahead"
100 pts if correct
One team member must name every person in the room correctly including staff
100 pts if completed
In the "Weight of Distress" experiential. Which country had engineers who designed flexible skyscrapers that wouldn't fall when shaken?
Japan
Which one of the words in this sentence make it a "hot thought"?
"I have gotten hurt so many times. I can't trust anyone or they'll just hurt me again."
anyone (this makes it a black and white/absolute)
What letter in GIVE am I using if I'm trying to let the other person know that what they're going through is real and important?
V (Validation)
If I'm using emotion icebergs to help slow the speed at which escalate into crisis. Which module of DBT am I getting better at using?
Emotion Regulation
In the skill "weight of distress" what do the Books represent?
Stressors/Difficult Things
If I've got a goal of "Do better in program" What is one of the letters of SMART that is missing?
Specific
Measurable
Attainable
Relevant
or
Timely
Specific
Measurable
Timely
Have each person on your team do 5 squats
200 pts if completed
200 pts if correct
Which word in this sentence do we need to change in order to make it more of a "Dialectic?"
I know I passed my math test, but I still need to work harder in order to improve my grade.
but (to and)
If I apologize too much, do I need to get better at using GIVE or FAST?
FAST
If I am using Emotion Icebergs to become more aware of my own emotions in the present moment and how they affect me, which of the 4 DBT modules am I using the MOST?
Mindfulness
Which of these two statements is more aligned with Defusion:
"I am my thoughts"
"I am the one who notices my thoughts"
"I am the one who notices my thoughts."
Is the skill "Cope Ahead" intended to be used in a crisis?
Nah. The time to plan for a crisis is not while you're in the middle of it. "Cope Ahead" needs to be used before you get there. :-)
Sing the chorus from Let it Go with no musical accompaniment
300 pts if completed
Name 4 of the materials that were able to be "purchased" to build the towers in yesterday's experiential construction activity
Popsicle Sticks
Pipe Cleaner
Paper
Tape
Clay
Index Cards
Which module of Therapy does "Hot to Cool" come from? DBT, CBT, or ACT?
CBT
GIVE/FAST comes from which of the 4 DBT modules?
Interpersonal Effectiveness
If I'm using an Emotion Iceberg to try to understand and become more aware of my emotions in the present moment, which of the 4 modules of DBT am I using the most?
Mindfulness
Weight of Distress is meant to help us manage our emotions before a crisis occurs. Which module of DBT is this most connected to?
Emotion Regulation
Cope ahead is a skill from which Therapy Model? (CBT, DBT, or ACT)
DBT
Impersonate a chicken's movements and sounds for 10 seconds
400 pts if completed
Name 7 of the staff that work at Compass
400 pts if correct
Hot to Cool consist of recognizing distorted "hot thoughts" and "cooling them down" by switching up the language we use. What other CBT skill is this similar to?
Reframing (or Reframing Distortions)
DEARWOMAN uses a combination of both GIVE and FAST to help express ourselves. Name one of the letters in DEARWOMAN that is more aligned with FAST.
Describe
Express
Assert
Appear Confident
Which emotions can I make an emotion iceberg for?
All of them.
When we use weight of distress, we are anticipating that something will go wrong, and then trying to plan for what we'll do when it happens.
Which DBT skill are we using if we're trying to plan out the skills we'll use in the future?
Cope Ahead
If I'm making a Cope Ahead Plan, and I think I'm going to be at risk for being in crisis this weekend...
Which of the 4 DBT Module's skills do I need to add to my plan for it to be most effective during that crisis?
Distress Tolerance (The plan is made before crisis, but the plan itself has to include crisis skills that you can use in the moment the crisis is happening)
Cha-Cha Slide with no musical accompaniment
500 pts if completed
Name 10 different "wall of 5's" categories that have been on the board for this past week
500 pts if correct