Monday
If I'm trying to make other people feel less attacked during an argument, what kind of skill can I utilize instead of using "You" statements?
"I Statements"
Radical Acceptance is part of which the 4 modules of DBT?
Distress Tolerance
What 9 letter DBT acronym helps us to assert our needs to others?
DEARWOMAN
What kind of ladder do we use as a guide when arranging our levels of emotional intensity and the helpful ways to respond them?
Coping Ladders, or Emotion Ladders
What 4 letter acronym, help us identify emotional vulnerability factors?
HALT
One team member must do an impression of another person in the room for 20 seconds
100 pt's if completed
What is the First and Last name of the unstoppable girlboss that invented DBT?
Marsha Linehan
When I am Mindfully describing things, I usually want to stick only to observable facts, in order to avoid what?
Opinions/Judgments
The Motivation Equation helps us pursue our goals. Goals are usually aligned with the things, concepts and people that are most important to us.
These important things, people and concepts are known as what?
Values
What does the M in DEARWOMAN stand for
Mindful
On a coping ladder, where does Crisis usually begin on a scale of 1-10?
7 or 8
Which of the 4 modules is HALT most aligned with?
Emotion Regulation
One member of your team must stand at the front of the room and spell 3 words chosen by the staff member facilitating this game like a spelling bee
200 pts if completed
Name the 5 people who "went to Mars" in the experiential group we did on Wednesday
200 pts if correct
Name one of the 3 "What" skills
Observe, Describe, Participate
What are the 3 pieces of the motivation equation?
Energy, Willingness, Goals
Assert, and Appear Confident
When I'm in crisis, do I need to use Emotion Regulation skills or Distress Tolerance skills?
Distress Tolerance
What does the L in halt stand for?
Lonely
One member of your team must stand in front of the group and give an improvised 1 minute long speech on the topic of Space Travel.
300 pts if completed
What were 3 of the random check in questions from earlier in the week?
300 points if completed
The Mindfulness "What Skills" are meant to show us WHAT mindfulness is, but what's the other set of 3 skills that are usually taught with them?
The "How Skills"
Radical Acceptance is used in what ACT skill that encourages us to "Drop the Rope" during unwinnable fights with our own thoughts?
Tug of War
Which letter in DEARWOMAN am I using if I'm trying compromise with the other person?
N - Negotiate
What 4 types of harm do Distress Tolerance skills keep us safe from?
Self, Others, Property, Relationships
What is the term for when I am experiencing both the "H" and the "A" from HALT at the same time?
Hangry
One member of your team must do a 30 seconds of an interpretive dance (without musical accompaniment) representing a DBT skill of your choice.
Bonus 100 points if your team can guess what skill you're dancing.
400 pt's if completed
What were 10 of the "wall of 5's categories from this week?"
400 points if completed
What grounding technique uses 2 of the "What" skills by Observing things around you that you experience with your 5 senses, and then Describing what you're experiencing?
5-4-3-2-1
Acceptance is a big piece of TWO of the 3 theories on the board. Between DBT, CBT, and ACT. Which one DOESN'T feature acceptance as a major piece?
CBT
GIVE and FAST are two techniques designed to help with "Maintaining Relationships" and "Maintaining Self Respect"
Are the first three letters of DEARWOMAN more aligned with GIVE or FAST?
FAST (Describe, Express, Assert from DEARWOMAN are all about expressing our own needs)
Crisis skills on a coping ladder might help to calm you down when used, but what is the one main thing they are intended to do?
Keep us safe (or keep us from acting on harmful urges)
SEEDS
Everyone on your team has to do an impression of a farm animal for 30 seconds
500 pts if completed
Justin and Sean are two people that work at Compass. Name as many others as you can (50pts for each right answer)
50 Pts per right answer