Holidays
Tuesday
Wednesday
Thursday
Friday
Anxiety Exposures
Do You Remember?
100

What federal holiday falls on the first Monday in September

Labor Day

100

GIVE and FAST are both designed to help us communicate more effectively, but which one is for Maintaining our own Self Respect?

FAST

100
What metaphor do we use to talk about the emotions that are hidden "Below the Surface"

Emotion Icebergs

100

What is it called when a thought gets "stuck together" with an unpleasant emotion?

Fusion

100

Name one situation where we could use "Cope Ahead"

100 pts if correct

100

One team member must name every person in the room correctly including staff

100 pts if completed

100

In the "Weight of Distress" experiential. Which country had engineers who designed flexible skyscrapers that wouldn't fall when shaken?

Japan

200

Which federal holiday includes honoring members of the U.S. armed forces?

Memorial Day

200

What letter in GIVE am I using if I'm trying to let the other person know that what they're going through is real and important?

V (Validation)

200

If I'm using emotion icebergs to help slow the speed at which escalate into crisis. Which module of DBT am I getting better at using?

Emotion Regulation

200

In the skill "weight of distress" what do the Books represent?

Stressors/Difficult Things

200

If I've got a goal of "Do better in program" What is one of the letters of SMART that is missing?

Specific

Measurable

Attainable

Relevant

or

Timely

Specific

Measurable

Timely

200

Have each person on your team do 5 squats

200 pts if completed

200
Name 3 of the random check in questions from earlier in the week

200 pts if correct

300

What January Holiday honors the birthday of a famous historical figure?

Martin Luther King Day

300

If I apologize too much, do I need to get better at using GIVE or FAST?

FAST

300

If I am using Emotion Icebergs to become more aware of my own emotions in the present moment and how they affect me, which of the 4 DBT modules am I using the MOST?

Mindfulness

300

Which of these two statements is more aligned with Defusion:

"I am my thoughts"

"I am the one who notices my thoughts"

"I am the one who notices my thoughts."

300

Is the skill "Cope Ahead" intended to be used in a crisis?

Nah. The time to plan for a crisis is not while you're in the middle of it. "Cope Ahead" needs to be used before you get there. :-)


300

Sing the chorus from Let it Go with no musical accompaniment

300 pts if completed

300

Name 4 of the materials that were able to be "purchased" to build the towers in yesterday's experiential construction activity

Popsicle Sticks

Pipe Cleaner

Paper

Tape

Clay

Index Cards

400

What holiday is the last Friday in April, and focuses on planting and caring for trees?

Arbor Day

400

GIVE/FAST comes from which of the 4 DBT modules?

Interpersonal Effectiveness

400

What's the name we use for surface level phrases like "Fine" and "I'm doin' alright" when we're really not?

"Catch All" Phrases
400

Weight of Distress is meant to help us manage our emotions before a crisis occurs. Which module of DBT is this most connected to?

Emotion Regulation

400

Cope ahead is a skill from which Therapy Model? (CBT, DBT, or ACT)

DBT

400

Impersonate a chicken's movements and sounds for 10 seconds

400 pts if completed

400

Name 7 of the staff that work at Compass

400 pts if correct

500

In what month is the British holiday, Boxing Day?

December

500

DEARWOMAN uses a combination of both GIVE and FAST to help express ourselves. Name one of the letters in DEARWOMAN that is more aligned with FAST.

Describe

Express

Assert

Appear Confident

500

Which emotions can I make an emotion iceberg for?

All of them.

500

When we use weight of distress, we are anticipating that something will go wrong, and then trying to plan for what we'll do when it happens. 

Which DBT skill are we using if we're trying to plan out the skills we'll use in the future?

Cope Ahead

500

If I'm making a Cope Ahead Plan, and I think I'm going to be at risk for being in crisis this weekend...

Which of the 4 DBT Module's skills do I need to add to my plan for it to be most effective during that crisis?

Distress Tolerance (The plan is made before crisis, but the plan itself has to include crisis skills that you can use in the moment the crisis is happening)

500

Cha-Cha Slide with no musical accompaniment

500 pts if completed

500

Name 10 different "wall of 5's" categories that have been on the board for this past week

500 pts if correct