Holidays
What federal holiday falls on the first Monday in September
Labor Day
GIVE and FAST are both designed to help us communicate more effectively, but which one is for Maintaining our own Self Respect?
FAST
Emotion Icebergs
What is it called when a thought gets "stuck together" with an unpleasant emotion?
Fusion
Name one situation where we could use "Cope Ahead"
100 pts if correct
One team member must name every person in the room correctly including staff
100 pts if completed
In the "Weight of Distress" experiential. Which country had engineers who designed flexible skyscrapers that wouldn't fall when shaken?
Japan
Which federal holiday includes honoring members of the U.S. armed forces?
Memorial Day
What letter in GIVE am I using if I'm trying to let the other person know that what they're going through is real and important?
V (Validation)
If I'm using emotion icebergs to help slow the speed at which escalate into crisis. Which module of DBT am I getting better at using?
Emotion Regulation
In the skill "weight of distress" what do the Books represent?
Stressors/Difficult Things
If I've got a goal of "Do better in program" What is one of the letters of SMART that is missing?
Specific
Measurable
Attainable
Relevant
or
Timely
Specific
Measurable
Timely
Have each person on your team do 5 squats
200 pts if completed
200 pts if correct
What January Holiday honors the birthday of a famous historical figure?
Martin Luther King Day
If I apologize too much, do I need to get better at using GIVE or FAST?
FAST
If I am using Emotion Icebergs to become more aware of my own emotions in the present moment and how they affect me, which of the 4 DBT modules am I using the MOST?
Mindfulness
Which of these two statements is more aligned with Defusion:
"I am my thoughts"
"I am the one who notices my thoughts"
"I am the one who notices my thoughts."
Is the skill "Cope Ahead" intended to be used in a crisis?
Nah. The time to plan for a crisis is not while you're in the middle of it. "Cope Ahead" needs to be used before you get there. :-)
Sing the chorus from Let it Go with no musical accompaniment
300 pts if completed
Name 4 of the materials that were able to be "purchased" to build the towers in yesterday's experiential construction activity
Popsicle Sticks
Pipe Cleaner
Paper
Tape
Clay
Index Cards
What holiday is the last Friday in April, and focuses on planting and caring for trees?
Arbor Day
GIVE/FAST comes from which of the 4 DBT modules?
Interpersonal Effectiveness
What's the name we use for surface level phrases like "Fine" and "I'm doin' alright" when we're really not?
Weight of Distress is meant to help us manage our emotions before a crisis occurs. Which module of DBT is this most connected to?
Emotion Regulation
Cope ahead is a skill from which Therapy Model? (CBT, DBT, or ACT)
DBT
Impersonate a chicken's movements and sounds for 10 seconds
400 pts if completed
Name 7 of the staff that work at Compass
400 pts if correct
In what month is the British holiday, Boxing Day?
December
DEARWOMAN uses a combination of both GIVE and FAST to help express ourselves. Name one of the letters in DEARWOMAN that is more aligned with FAST.
Describe
Express
Assert
Appear Confident
Which emotions can I make an emotion iceberg for?
All of them.
When we use weight of distress, we are anticipating that something will go wrong, and then trying to plan for what we'll do when it happens.
Which DBT skill are we using if we're trying to plan out the skills we'll use in the future?
Cope Ahead
If I'm making a Cope Ahead Plan, and I think I'm going to be at risk for being in crisis this weekend...
Which of the 4 DBT Module's skills do I need to add to my plan for it to be most effective during that crisis?
Distress Tolerance (The plan is made before crisis, but the plan itself has to include crisis skills that you can use in the moment the crisis is happening)
Cha-Cha Slide with no musical accompaniment
500 pts if completed
Name 10 different "wall of 5's" categories that have been on the board for this past week
500 pts if correct