Monday
What part of the CBT cycle do we have the most control we can control?
Behaviors
What is one problem we are dealing with?
100 pts if it was a "solvable stressor"
The name of one of the improv activities we did on Wednesday.
Man that was so fun. Compass more like Funpass. See what I did there?
What does the I in TIPP stand for?
Intense Exercise
What is one way to accumulate pleasant emotions?
100 points if correct
One member of your group must do an impression of another person in the room for 30 seconds.
100 points if complete
200 points if correct
What is one worry we are dealing with?
200 points if it was an "unsolvable stressor" that we need to accept
What is something in our comfort zone?
200 points if correct
What kind of temperature do we use for the T in TIPP?
Cold, since it shocks the system and helps reduce our heart rate
What is one way we can build mastery.
200 points if it was challenging and improvable over time
Each member of your team must make a different animal noise. Each person must make their noise 3 times.
200 points if completed
Behavior activation is a skill where we take small steps towards things that are important to us. What is the DBT/ACT term for "things and people that are important to us?"
Values
You have an energetic dog who loves to run around. You find out there's a hole in the fence in your back yard and your dog has been sneaking out to run around the neighborhood. You fix the hole, and you dog has not escaped in a while, but you still find yourself on edge about the dog getting out. Is this a problem or worry?
This is a worry. It was initially a problem because there was something you could do about it, but now that that solution is in place, this stressor is a worry.
What is something in our courage zone?
300 points if correct
What are the 4 Harms
Self
Others
Property
Relationships
What are the 3 letters in ABC?
A- Accumulate Pleasant Emotions
B- Build Mastery
C- Cope Ahead (Or Connect to Values)
One member of your team must stand in front of the group and spell 3 words like a spelling bee, chosen by the staff facilitating the group
300 points if the person attempted to spell all 3 words (regardless of whether or not the words were correct)
Which of the 4 modules of DBT do we use during a crisis?
Distress Tolerance
What is the difference between a problem and a worry?
Problems- Can be solved
Worries- Are out of our control
You want to join the play at your school, but feel intimidated because you haven't done one before and some of your peers are really talented. What steps might you take to move towards this thing in your courage zone?
400 points if correct
What module in DBT does TIPP come from?
Distress Tolerance
You know that this weekend you're going to be at a family party. A lot of your extended family members have really different values, and large groups make you anxious in general. Build a cope ahead plan for this upcoming party.
400 points if correct
One member of your team must do an interpretive dance for 30 seconds representing one of the skills from this week. Have them write down or tell a staff member what the skill is before they begin.
At the end of the 30 seconds, if your other teammates can guess what it was correctly, get an additional 200 points
400 if the dance lasted 30 seconds
600 total if the team also guessed the skill correctly
Behavior activation means doing things even when we don't want to do them, name one of the DBT skills that is similar to this skill
Radical Acceptance
Willingness
Opposite Action
What do the letters of RIBEYE stand for ?
Relax
Identify the Problem
Brainstorm possible solutions
Evaluate the options
Yes to one solution
Enact the solution
DAILY BONUS: "Random" Trivia Question (200 Bonus Points if Correct)
What navigation tool was invented by the Chinese somewhere around the 11th and 12th century?
The Compass (700 points if correct)
What is the difference between willingness and willfulness?
Willingness- I'd do it, even thought I don't like it
Willfulness- I won't do it, even if I could. I'm not gonna do it.
Why do we say emotions are pleasant/unpleasant and not positive/negative?
Because all emotions are neutral messages :-)
500 points if your answer was something like that
1. One person on your team must sit in a chair facing away from the board.
2. Every other person in the room has to write at least 1 thing they think about that person on the board behind them.
3. Then staff will erase the board before that person sees what was written.
500 Points if completed,
No points if the person looked