Monday
Collapsed, Rigid and Healthy are three types of what?
Boundaries
Which communication style am I using if I yell at my brother for "being annoying"
Aggressive
On a scale of 1-10 on the "Coping Ladder" where does crisis usually begin?
From (7 or 8) through (10)
Name 1 breathing technique you could use while grounding
Color Breathing
Value Breathing
5-7-8 Breathing
Triangle Breathing
4 Square Breathing
(Others if accepted by Group Facilitator)
What is an example of a skill that is useable during crisis?
100 Pts if correct
What type of bottle is Justin currently using to hydrate?
Have one member of your team follow the instructions for the Cha-Cha slide without music
100 pts if completed
Setting boundaries is a skill that most aligns with which of the 4 DBT modules?
Interpersonal Effectiveness
How many communication styles are there?
Four
Mindfulness to Current Emotion has us look at our Physical Sensations to figure out what and how we are feeling. Which Three Letter Therapy Model does this skill draw from?
CBT
What skill am I using if I try to shift my focus to my present surroundings, and be present in the moment?
Grounding
What's a skills that I can use before crisis occurs?
ABC, Cope Ahead, SEEDS, Opposite to Emotion
What were the names of the "Gingerbread Creatures" when we did "mindfulness to current emotion"
200 points if correct
One team member must write the lyrics of "The Star-Spangled Banner" on the board from memory with their non-dominant hand, stopping when they reach the word "gleaming".
200 pts if completed
Fill in the blank
In order to let others become closer and more connected to me, I usually will need to build ____ in my relationships with them.
Trust
What kind of communication style am I using if I agree to go to a horror movie with my friend even if I don't want to?
Passive
Stages of Change walk us through the process of lapse and recovery. What stage am I in if I don't even know my behavior is causing me problems?
Pre-contemplation/Denial
What grounding skill am I using if I submerge my face in cold water to reduce my temperature?
TIPP
What are the 4 types of harm that we are hoping to prevent by using skills wave?
Self, Others, Property, Relationships
300
One player must sing the chorus from "Party in the USA" without musical accompaniment.
300 points if completed
In order to set a boundary, what kind of communication style do I usually need to use?
Assertive
What kind of communication style am I using if I am mad at my friend, so I stop texting them back for two days
When we are dealing with out Emotions in the Safe Zone or Warning Zone, we use Emotion Regulation Skills. What module do we use when our emotions are at the Crisis Level?
Distress Tolerance
In the "Tug of War" skill, what does the "Monster" represent
Unchangeable stressors, or intrusive/intense thoughts
In the Skills Wave, what is an example of a skill we could use after crisis?
400 pts if correct
Name 5 of the "wall of 5's" categories from the morning check in groups this week
400 pts if correct
One member of your team must stand in front of the group and give an improvised 1 minute long speech on the topic of Space Travel.
400 pts if completed
If I struggle with setting boundaries with others, do I need to get better at GIVE or FAST?
FAST (This is about maintaining self-respect, and would be used to set boundaries with others)
Which of the four communication styles am I using if I'm communicating with the skill of "DEARWOMAN"?
Assertiveness
Which stage of change am I in if I've already changed my behavior and I just keep the same healthy patterns?
Maintenance/After Change
"Dropping the Rope" in Tug of War represents allowing things that we can't change to be there, even if they worry us. What's the DBT skill that we're actually using when we Drop the Rope?
Radical Acceptance
Using a skills wave to figure out what strategies we can use before during and after a crisis is technically building an emotional regulation plan for a future crisis.
Building a plan for dealing with future stress successfully is most similar to what skill?
Cope Ahead
Name 6 different group therapists that work here at Compass
500 pts if correct
Two people on your team must make silent uninterrupted eye contact for 60 seconds
500 pts if completed