Monday
If you care more about how much of their day a person spends with you, but you don't really care what you're doing during that time:
Which Love Language is that?
Quality Time
BRAVING is an acronym created by Brene Brown to understand the Anatomy of _______.
Trust
Being Direct, Practicing Self Awareness, and Starting Small are ways to Build Better __________ in relationships.
Boundaries
Fire Extinguishers (Because they are reactive, and meant to reduce or eliminate harm)
Sporcle.com is a series of trivia based distraction techniques that help move our mind away from unpleasant thoughts.
Name any Sporcle challenge we have done this week.
(50 point additional bonus for each additional one)
Up to Justin's Judgment/Memory ¯\_(ツ)_/¯
The Love Languages are the different ways to show care to other people. How many Love Languages are there?
5
The acronym BRAVING helps us identify several potential difficulties we might have in a relationship. Which letter am I struggling with if a friend isn't respecting the confidentiality of things that I told them to keep secret?
V- Vault
What skill is a collection of physical coping skills to push back against the body's biological response to panic and rage?
TIPP
There are 5 Struggles that Marsha Linehan provides as the reason for struggle and dysfunction. Which Solution/Skillset is meant to help if we are struggling with feeling stuck in the past or future?
Mindfulness
What animal was featured in the video we watched for ABC?
Dogs
There are 4 different "Communication Styles". Which one are you using if you express your frustration towards a coworker by making jokes at their expense when they aren't around?
Passive Aggressive
The Lifeboat Activity asks us to identify whether we should "Sink" or "Save" 10 passengers gathered on a sinking ship. Oftentimes our decision making is informed by the types of people and things that are personally important to us.
The Things and People that are important in our lives are known as our _______.
Values
In a behavior chain, we have several kinds of "link" such as thoughts, emotions, and urges. What is the only kind of link you can intentionally add to a chain?
Behaviors/Actions
When I'm trying to use the skill of ABC, which one of these three letters am I using if I'm trying to show my brain that I can accomplish challenging tasks, and get better at them over time?
B- Building Mastery
In our moment to pause game, what was one of the words we omitted from our vocabulary?
(50 point bonus for each additional one)
I, And, Like, What, The
DEARWOMAN is an assertiveness skill used to do one of 2 things, one is to ask for what we want, the other is to _______________.
Refuse a Request
An Emotion Ladder shows us what happens both inside and outside as we escalate higher and higher. What type of skills/solutions do we need to use when at a 7 or above?
Distress Tolerance/Crisis Skills
In the small space between the urge we feel, and the action we take, there is an opportunity to use the mindfulness skill of ____________.
Moment to Pause
When using the skill ABC, what is an example of something that would be A, but not B?
Anything enjoyable, but not skill based or progress based. (Watching a movie, listening to music, playing with your dog, shopping, taking a bath)
We have answered several "Fun Fact" questions whenever somebody new starts the program, name any one of the "fun facts" we've used during introductions.
(50 bonus points for each additional one)
Subject to Justin's Judgment/Memory¯\_(ツ)_/¯
Correctly name what 3 of the letters in DEARWOMAN stand for.
Describe, Express, Assert, Reinforce, Willingness, Openness, Mindfulness, Appear Confident, Negotiate
Brene Brown's acronym Braving is an example of a skill from which of the "5 Solutions" of DBT?
Interpersonal Effectiveness
In order for T from TIPP to successfully activate the dive response and reduce a person's heart rate, where on the body do I have to apply the cold temperature?
The Face or Neck
What kind of thinking am I using if I'm actively trying to use "both/and" in a sentence instead of "either/or"?
Dialectical or Middle Path
As an example of how thoughts we try to block continue to keep coming up, Justin wrote a 3 digit number on the board that he was told to completely forget. What was that number? (full points if you're within 10 in either direction)
(That number of additional points if you get it exactly)
273