Our Teeth
How many times should we brush our teeth a day?
Give me an example of a grain food
Whole wheat, rice, pasta, potatoes, bread, crackers
Can yoga be a form of exercise?
Yes!
What should you do to keep your heart pumping blood or keep it healthy?
Exercise / eat healthy
Tell me something you can do to protect your eyes when it's sunny outside?
Wear Sunglasses/ a hat
What does flossing help do?
Clean in between your teeth
Give me an example of a protein food
Chicken, meat, beans, eggs, nuts
Give me an example of an exercise
Running, jumping, playing outside, yoga, dancing,...
What does your heart do?
Pump/ Give blood to your whole body
What do you do if your eyes feel sore or you can not see clearly?
Tell an adult! (Parent/ teacher/ doctor)
How many times should you visit the dentist a year?
Twice/ once every six months
What will happen to your energy after you eat way too much food?
You feel sleepy/ less energetic
What feeling does exercise give us?
Happy and energetic
What attitude should you have as much as you can to have a happy heart?
Which part of your eye helps you focus on objects?
The lens
How often should you get a new toothbrush?
Every three months
What food should half of your plate be?
Fruits and veggies
How many minutes or hours should you exercise everyday?
60 minutes or 1 hour
What natural "medicine" keeps your heart and entire body healthy?
black seed/ honey
Tell me one thing you can do to exercise your eyes, (or give them a break)
Look away from the page or screen and slowly blink your eyes 10 times.
What foods should you limit to protect your teeth from cavities?
Sugary foods!
Give me an example of one of nature's candy that Allah has blessed us with
Any fruit or honey
One-Third (1/3)
What happens to the color of your heart if you do too many bad deeds?
It turns black
Which name of Allah relates to this health topic?
Al Basir