Boundaries
This boundary refers to physical space and physical touch.
What is a Physical Boundary?
When you pick out a single negative event and focus on in, exclusively.
What is mental filter?
People, places, and things.
What is an external trigger?
The GOLD STANDARD for communication.
What is Assertive communication?
Recovery and relapse are both...
What is a process?
This boundary refers to thoughts and ideas we share with others.
What is an intellectual boundary?
Without checking the FACTS, you conclude that someone is reacting negatively to YOU.
Feelings that people have before, during, or while using substances.
This is when you stop using DOC and switch to another substance or behavior?
What is Cross Addiction?
What is Hungry, Angry, Lonely, Tired.
I am not able to lend you money at this time.
What is a material boundary?
You assume your negative emotions reflect the ways things really are.
What is emotional reasoning?
Name one skill you can utilize for managing triggers.
GREAT JOB!
When we assume that someone knows exactly what we are talking about (but they really don't).
What is a Communication Roadblock?
Name one Red Flag or Warning Sign for relapse?
GREAT JOB!
You may not continue to yell at me, if you do I will leave the room and end this meeting
What is a boundary with consequence?
When you hold yourself personally responsible for an event that is not entirely under your control.
What is personalization?
A strong desire to use a specific substance.
What is a craving?
This is a very, very, very important skills in communication and in recovery.
What is listening?
What are the three phases on relapse?
Emotional, Mental, Physical.
What are the 6 types of boundaries discussed in group?
Physical, emotional, intellectual, sexual, material, and time.
What is metacognition? (I will also take self-awareness)
This can offer support, feedback, and understanding when you are experiencing a trigger/craving?
What is a sober support system?
Our eight primary emotions.
Anger, sorrow, joy, fear, disgust, guilt/shame, interest, and surprise.
A plan you can utilize to support your recovery. (We will be creating one) (YAY!)
What is a relapse Prevention Plan?