Show:
Emotions
Identity
Relationships
Stress
Miscellaneous
100

True or False: Some emotions are positive, and some are negative. 

false; emotions are neutral 

100

What is the word for beliefs that are important to us that also act as principles that help us to decide what is right and wrong

Values
100
When using assertive communication, "_-Statements" are effective for describing one's own point of view without disrespecting the other person.

"I-Statements" or "I feel" statements

100

True or false: stress doesn't have much of an impact on our physical health

FALSE

100

what is one positive coping skill you will use today when you go home?

various

200
Describe a situation where you might have appropriate guilt 

various answers

200

Name one defense mechanism

denial, repression, projection, sublimation, humor, intellectualization, regression (we covered 10 total)

200

What is the word for limits and rules that we set for ourselves in relationships

Boundaries

200

What is one physical way that stress impacts us?

aches and pains, headaches/migraines, high blood pressure, stomach issues, bowel issues, reproductive issues, heart disease

200

What is the first priority in trauma-informed therapy?

Safety

300

Name 10 different emotions

various answers

300

List two factors that might impact the development of a person's identity 

family values, living environment, genetics, socioeconomic status, education, health/nutrition, friendships, media 

300

Name one reason why a person might stay in an abusive relationship 

fear, finances, children, family pressure, housing/security 

300

What are 3 positive coping skills for stress?

various answers 

300

What does CBT stand for

Cognitive Behavioral Therapy  

400
The emotional mind is one of the 3 "minds" that we discussed in group. What are the other 2?

Logical mind, wise mind

400

Name one of Erik Erikson's stages of psychosocial development 

  • Stage 1: Trust vs. Mistrust.
  • Stage 2: Autonomy vs. Shame and Doubt.
  • Stage 3: Initiative vs. Guilt.
  • Stage 4: Industry vs. Inferiority.
  • Stage 5: Identity vs. Confusion.
  • Stage 6: Intimacy vs. Isolation.
  • Stage 7: Generativity vs. Stagnation
  • Stage 8: Integrity vs. Despair (Older adulthood from 65 to death)
400

Define codependency

Codependency in a relationship is when each person involved is mentally, emotionally, physically, and/or spiritually reliant on the other.

400

What is the primary stress hormone?

Cortisol 

400
Grounding skills use your ____ to anchor you in the present moment.

5 senses (sight, sound, touch, smell, taste)

500
Describe the connection between thoughts, feelings, and behaviors.

cognitive behavioral therapy - thoughts and feelings occur somewhat automatically. negative thoughts can give way to uncomfortable or intense emotions, such as anger, sadness, or anxiety. Acting on these feelings, or allowing them to become behaviors, can get us into trouble. We can work to increase control over our thinking in order to better manage our emotions and act with our "Wise mind" so that our behaviors do not get us into trouble.

500

Which window the of the Johari is when there are things about you known to others, but not known to yourself?

Blind spot

500

list and give examples of all 4 communication styles we discussed

passive, aggressive, passive-aggressive, assertive
500

What are 3 symptoms of posttraumatic stress disorder, a mental health disorder that can occur after exposure to extreme threat or adverse events?

emotional disruption, negative thinking, prolonged feelings of guilt/shame/anger/fear, hypervigilance, nightmares, flashbacks, increased risk-taking behavior, exaggerated startle response, trouble concentrating, difficulty starting/participating in important tasks, relationship difficulty

500

If a friend or loved on is in active addiction, describe some healthy ways to support them without interfering with your own recovery. Describe ways that you might approach this that would be unhealthy or disrespectful of your boundaries.

various