obesity factors
name one life style factor contributing to obesity
low physical activity
eating patterns
poor sleep
Name one health condition associated with obesity
- high blood pressure
- heart disease
- Sleep apnea
What is one physical activity you can do without going to a gym?
- Dancing
-Hiking
-Sports
-etc.
You have to sweat for exercise to be beneficial
Myth. Many forms of activity provide health benefits without sweating.
A student wants to move more but doesn't have a gym membership. Name one option.
Walking, biking, home workouts, or free recreational activities
True or False: genetics can influence a persons likelihood of developing obesity.
True
What organ is especially affected by high blood pressure?
The heart
How many minutes of moderate intensity aerobic activity per week are recommended for most adults.
At least 150 minutes.
Walking counts as physical activity
Fact.
A student sits studying for 5 hours straight. What is one simple change they can make?
Take short movement breaks, or walk between study sessions
- Genetics
- Sleep
-Stress
- Medication
- Health Conditions
-Environment
What condition involves the body having difficulty regulating blood sugar and is associated with obesity?
Type 2 diabetes
Name 2 benefits of regular physical activity, besides weight management
-Improved heart health
- Better mood
-Stronger muscles and bones
- Better sleep
People that are obese will develop type 2 diabetes
Myth. Obesity is a risk factor, but does not guarantee diabetes.
A student regularly sleeps 5 hours a night. What is one way this could affect their health habits?
Energy levels, appetite regulation, motivation to be active.