The ability of your heart, lungs and organs to consume, transport and utilize oxygen
What is Cardiovascular Fitness?
100
Triceps
What is Back Scratcher Stretch
100
The primary muscle used in this machine weight exercise is Pectoralis Major
What is Bench Press or Pec Deck
200
How often you perform an exercise
What is Frequency?
200
This is a group of reps
What are sets
200
Continuous Aerobic exercise for 30 or more minutes that causes sweating.
What is Cardiovascular Endurance
200
Quadricep
What is Flamingo Stretch
200
The primary muscle used in this dumbbell exercise is Bicep
What is Bicep Curls
300
How hard you work out
What is Intensity
300
Using heavy weights with low reps
What is Muscle Strength?
300
The highest heart rate achieved during maximal exercise.
What is Maximum Heart Rate?
300
Hamstring
What is Modified Hurdler Stretch
300
To develop the specific muscle groups for the activity you are training for. It also means the specific fitness components that are needed for your particular sport.
What is Specificity Training
400
What is your goal of your workout
What is Type
400
Using low weights and high reps
What is building muscle endurance?
400
You gain the most benefits and lessen the risks when you exercise at 60 to 80 percent of your maximum heart rate.
What is Target Heart Rate?
400
Hip Flexors
What is Butterfly Stretch
400
The primary muscle used in this exercise is Tricep
What are Dips
500
I workout 5 days a week and most of my workout is running and sprinting
What is an Example of Frequency and Type
500
One has to progress a little at a time, increasing any component of the F.I.T.T priniciples gradually.
What is Progression?
500
To become stronger in any fitness area, you must perform more than you used to.
What is Overload
500
Stretching increases flexibibilty, promotes better circulation, reduces stiffness, improves balance, and relieves stress and relaxes body.
What are the benefits of stretching?
500
The primary muscles used in this machine exercise are the quads, hamstrings, and gastrocs.