Gym Terms
The proper technique and posture for an exercise to prevent injury
What is Form
Often maintains a steady 2.8-4 mph pace, depending on terrain and fatigue
General Ultra Pace
How much could Hafþór Júlíus Björnsson Deadlift
510kg
The ratio of fat mass to fat-free mass (muscle, bone, water)
Body Composition
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Schoolboy
One complete motion of an exercise
What are Reps
how fast can david goggins run a mile
20 minutes per mile
Develops the biceps, brachialis, and brachioradialis muscles (forearm)
Strength & Size
Gradually increasing the stress on muscles
Progressive Overload
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Performing a set to failure, then immediately continuing with a lighter weight
Drop Set
Natural electrical impulse initiator in the heart
Pacemaker
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Eating in a calorie surplus to gain muscle and body weight
What is Bulking
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Same Man
Levan Saginashvili
a specific group of consecutive repetitions(reps)
Sets
Known for elite-level marathon training and coaching
Nick Bester
a strength sport focused on maximizing weight lifted in three specific lifts—squat, bench press, and deadlift
What are Powerlifters
Assisting a lifter to prevent injury or complete a lift
What is Spotting
A temporary feeling of muscle fullness and tightness after training
What is Pump
What do you do after completing a set
What is Resting
Vessel carrying blood towards the heart
What are Veins
the muscular force in hands, wrists, and forearms
Grip Strength
What bodybuilder was popular in early 2000
Ronnie Coleman
Who is Akimbo 69
viral Russian arm wrestler and fitness influencer