T/f
True of false the main objective is to maintain muscle mass and strength
True!
increased flexibility can
1. improve your flexibility especially with proper cool downs
2. improve your flexibility especially with enough sleep
1 improve you’re flexibility especially with proper cool downs
which one is not a health benefits
a. increase bone density,
b, improved cardiovascular
c, enhance metabolism
d, cleared skin
d. cleared skin
cold muscles are more prone to injury
true
the objective of the game is to
a, to see who lifts the most weight
b,to improve well being
a, to see who lifts the most weight
true or false a belt is to stabilize the spin surrounding the muscle
true
the first international competition was held in
a. london 1891
b. egypt 1863
a, london 1891
is clean and jack the name of the exercise that involves lifting a weight from the floor to an overhead position in one movement?
true
what happens when you lift weight everyday
1, your whole body aches /in a lot of pain
2, nothing
1, your whole body aches / in a lot of pain