Good Eats
This light snack is known to keep eliminate cravings and keep your blood pressure down
what are almonds?
High calorie in sugar can lead to?
What is obesity?
Healthy amount of lbs you should lose per week.
what is 1-2 lbs/week?
A disorder formed when your food intake is very unhealthy.
what is an eating disorder?
All diseases are a build-up of what substance?
What is mucus?
The chemical in this fruit aminoacid-tryptophan is known to reduce depression.
what is a bannana?
Known to be a healthier alternative for butter but known to clog arteries and increase cholestorol levels
What is margarine?
Drinking this before a meal can help ingest fewer calories
what is water?
What is a unhealthy rate for losing weight?
What is more than 1-2 lbs/ a week.
Exercise is known to boost life expectancy by ______ amount of years
What is 7.5 years
Adding this fruit in water can act as a way of curing bad breath.
What are lemons?
This form of beverage contain a high amount of calories and is high in fructose corn syrup which has no nutritonal value.
what are sodas?
Popular eating pattern in which people cycle between periods of fasting and eating.
What is intermittent fasting?
unhealthy weight lose, loss of hair, pale skin, and a unhealthy body.
what are symptoms.
Doctor from hundurus who cured all diseases with the use of herbs.
Who is Dr. Sebi?
This red fruit contains cyanidin, an anti-oxidant that protects the body from cancer cells.
What are cherries?
This substance can cause an increase in sugar cravings, and can also lead to cancer.
What is artificial sugar.
This type of control can help eliminate the amount of calorie intake?
What is portion control?
True or false: Working out on an empty stomach burns fat.
How much water are you supposed to drink a day?
What is 0.5-1 oz per lb you weigh.
Herb used by the honarable Dr. Sebi known to cure many forms of diseases including cancer.
What is Seamoss?
This is a tricky one. This type of carb is known to increase your blood sugar more than sugar can.
what is bread? alternate for 100 percent whole wheat bread.
These type of supplements contain bacteria known as Lactobacillius which is known to reduce fat mass
What is a probiotic?
True or false: Juice cleanses lead to weight loss?
What is false? A juice cleanse usually involves weaning from solid food and drinking only liquids made from fresh-pressed fruit and vegetables. These diets can last from days to months, resulting in excess sugar intake, which can be converted to fat. Moreover, these high amounts of sugar send blood sugar levels soaring, resulting in a crash in energy levels. This crash leads to food cravings, overeating, and weight gain. Remember that, as part of a balanced diet when losing weight, you need a judicious mix of carbs, fats, and proteins.
Simple _____ are known to be metabolism boosters
What are simple carbs?