How many calories?
What food has less calories - dominoes large pizza or 6oz of salmon?
What is 6 oz of Salmon?
What beverage can boost your metabolism by 24-30% in 1 -1.5 hours?
What is water?
Studies have shown that using ______ plates has been shown to help some people automatically eat fewer calories
What is "smaller" plates?
What type of goal is the following: "I aim to lose 1-2 pounds per week by exercising 30 mins per day and cutting out soda from my diet?"
What is realistic?
What app tracks SOLELY calorie intake?
What is "MyPlate Calorie counter?"
Which food has less calories? McDonald's large fry or a Dunkin Donuts doughnut?
What is a dunkin donut doughnut?
What rule tells you that you should drink 8 ounces of water, 8 times per day?
What is "the 8x8 rule?"
How many servings of vegetables should you have per day?
What is 3 servings?
What should you replace refined grains with?
What is "whole grains?"
What app tracks EXERCISE and CALORIE INTAKE?
What is "MyFitness Pal?"
Which fruit is 67 cal per one cup?
What is watermelon?
How many servings of fruit should you have per day?
What is 4 servings?
What type of goal is the following:
"I will lose 20 pounds by next week"
What is an unrealistic goal?
What type of oils are the following:
olive oil, vegetable oils, avocados, nuts, and nut butters and oils
What is "healthy oils?"
Type of diets that in and out of styles?
What is "fad diets?"
When consumed, what food is 6 calories?
What is celery?
What can you do before a meal that acts as an appetite suppressant?
What is "drinking water?"
What can help keep your metabolism high and prevent you from losing muscle mass?
What is weight lifting?
What food is 95 calories?
How many calories is one slice of cheddar cheese? (answers have to be within 5 calories of real answer)
What is 113 calories
What percent of body weight is a realistic goal to lose? (*for the average population)
What is "5%?"
What are the following examples of:
Keeping a food diary
Counting calories
Taking pictures of your meals
What is "increasing awareness?"
What is exercise and diet?
What type of exercise is an excellent way to burn calories and improve your physical and mental health
What is aerobic/cardio training?