Protein
True or false: Protein recommendations are identical for every person after bariatric surgery.
False. Protein needs are individual and can be determined for you by your dietitian.
This is a unit of energy- often looked at on food labels
A calorie
Recommended dose of B12 daily.
500-1000mcg
This is the recommended number of minutes of moderate intensity activity each week for Americans
150 minutes
Alcohol is recommended when after weight loss surgery?
Never.
This food, commonly eaten at breakfast, has 6g of protein each.
Eggs!
Recommended amount of water one should drink in a day
A minimum of 48 oz
Recommended level of calcium daily.
1200-1500mg
Examples of aerobic activities
Walking, dancing, biking, swimming, skating, roller-blading, hiking, playing tennis or basketball
After bariatric surgery, one should wait how many minutes after eating before drinking fluids.
30-45 minutes
The functions of protein
Help grow and maintain tissue in the body, involved in synthesizing and maintaining hormones and enzymes in the body's many systems such as the immune system and transmitting messages between cells
These two characteristics are what deems a liquid appropriate to be counted as a part of your fluid intake.
No added sugars and caffeine free
True or false: If you eat a lot of dairy products, you don't need to take your calcium supplement.
False.
These are example of lifestyle activities (activities of your daily life that are active in nature but not structured exercise)
Taking the stairs, parking further away, working to increase your steps, taking the long way to the printer, delivering a message in person across the office versus sending an email, dancing, standing more
What texture do we want to chew food to after bariatric surgery?
Apple sauce texture
This is what protein is broken down into
Amino acids
This nutrient is found in the skins or peelings of fruits and vegetables as well as in whole grains, nuts, seeds, beans, and lentils. This nutrient helps keep a person full, can help to lower cholesterol, can prevent constipation and diverticulitis, and can help keep blood sugars in a healthy range.
Fiber
Recommended dose of vitamin D daily for someone after a gastric bypass
3000 IU
Strength training/ resistance training should be completed this many times a week to promote increased bone, muscle, and connective tissue strength, lower risk of injury, and maintenance of a healthy body weight
2-3 days a week (with rest days in between)
True or false: Eating is an effective way to deal with stress.
False!
True or false: You can gain weight from eating too much protein.
True!
These are the recommendations for the amount of fiber men and women over the age of 50 should consume daily.
30g and 21g (38 and 25 for those under 50)
What are the recommended doses for iron in women and men after gastric bypass?
18mg for men and 45mg for women
These are the four types of exercise that should be included in a healthy exercise routine
Balance, flexibility, endurance, and resistance/strength training
This is the consequence for drinking right after you eat.
You feel hungry more quickly and are able to eat more than you need.