Food
How many cups of dairy do you need per day ?
3 cups
What is the recommended daily intake of water per day?
Eight 8 ounce glasses (about 2 liters)
What is the recommended daily amount of time you should exercise
60 minutes a day
Over-Eating
In what grades are children who are obese most likely to be bullied ?
Grades 3-6
True or False ?
At least half of the grains eaten should be refined grain
False
How many calories are in one gram of sugar ?
4 calories
What is considered an obese BMI
30 or greater
What is the best drink to have in the morning?
Water
If you see someone being bullied because of their body size what should you do ?
See something say something !
What are the 5 subgroups of vegetables ?
Dark green ,Red & Orange , Starchy , Peas and beans & other vegetables
What's the maximum amount of caffeine recommended per day?
100 milligrams (1 cup of coffee)
What is the recommended screen time adolescents should have?
less than two hours a day
How many hours should you wait to go to bed after eating dinner?
2 to 3 hours
True or False ?
Obesity is associated with Low academic performance
True