PUSH OR PULL
Is a bench press a push or pull?
Push
What is one complete movement of an exercise called?
Rep/Repetition
You lie on a bench and press a bar away from your chest
Bench Press
What is more important for a beginner weight or technique?
Technique
When did Coach T started lifting?
4 years ago
Is a seated row a push or pull?
Pull
What is a group of repetitions called?
Set
You lower your hips toward the floor and then stand back up
Squat
What should you do before beginning your workout?
Warm up
What was Coach T's weight when she started lifting?
90lbs
Is a shoulder press a push or pull?
Push
What does RPE mean?
Rate of Perceived Exertion
You hold your body straight while supporting yourself on your forearms and toes
Plank
What are the 5 basic movement patterns?
Squat, hinge, push, pull, and core
How much do you think Coach T can do a lat pulldown for 2 x 10?
105
You perform an exercise where you start with dumbbells at your shoulders and finish with your arms EXTENDED overhead. Is this push or pull, and name two major muscles being used
Push - shoulders (deltoids) and triceps
Your workout says 4 x 8 for bench press. You finish the first 8 reps and IMMEDIATELY begin another 8. What part of the workout are you forgetting?
Rest/recovery between sets
This exercise begins standing tall with weight in front of your thighs. You push your hips backwards while maintaining a neutral spine and slighting bent knees.
Romanian Deadlift (RDL)
Put these in order: Add weight, Learn it, Practice it, Show Proper Form
Learn it, Practice it, Show Proper Form, Add Weight
How much do you think Coach T can do a EZ bar high pull for 3 x 8?
At Planet Fitness - the 50lb ez bars
Your workout has bench press, shoulder press, push-ups and triceps extensions. What movement is missing to make the upper body workout more balanced. Give an exercise example.
A pull - Examples include seated row, lat pulldown, dumbbell row, or a pull up
Student A completes 3 x 10 at 50lbs. The next week, they complete 3 x 10 at 55lbs with proper form. What training principle are they demonstrating?
Progressive overload
What's the main difference between the movement pattern of a squat and an RDL?
A squat involves more knee and hip bending withe hips moving down,while an RDL is primary a hip hinge, with the hips moving backwards.
During the last few reps of a set, your muscles feel tired and the exercise becomes difficult, but you have no sharp pain and your technique remains good. Should you immediately stop? Explain.
Not necessarily. Continue if technique remains safe and there is no pain, dizziness, or other concerning symptoms
What is Coach T's weight goal AND what she wants to bench press?
Main weight goal: 130 Lean and Bench PR: 140