Weight Room Lingo

1

100

Rep

Repetition- one complete motion of exercise

200

Warm-up

Light exercise to prepare muscles

300

Drop set

Reducing the weight after reaching failure on a set to continue the exercise 

2

100

Set

A group of consecutive reps

200

Cool-down

Exercises or stretches to help with recovery

300

FITT

Frequency

Intensity

Time

Type

3

100

PR

Personal Record

200

Cardio

Cardiovascular exercises

300

Flexion

Decreasing the angle

4

100

Max

One-rep max, the most weight you can lift

200

Soreness

Muscle discomfort following a workout due to lactic acid build up

300

Extension

Increasing the angle

5

100

Spotter

Person who assists you while lifting

200

Superset

Performing 2 exercises back to back without rest

300

HIIT

High Intensity Interval Training