Safety
Playing around in the weight room is okay.
FALSE!
I can track my hydration by looking at my urine color
True
Stretching that involves movement
Dynamic Stretching
One Macronutrient
Carbs
Protien
Fat
The body likes this to repair and build muscle...
protein
How many spotters do you need for a HEAVY barbell bench press?
3
Hydration DOES NOT affect my athletic performance
False
Decrease in muscle size
Atrophy
Body likes to this for energy
Carbs
I can turn muscle into fat and fat into muscle.
False
What is the proper way to wear a weight belt?
As tight as possible!
Name a DIFFERENT way to get water
-Fruits/Veggies
-Dairy
-Meats and grains
Calorie
Energy
Calories for one gram of protein
4 kcal
3 types of carbohydrates are..
Sugar
Startch
Protein
When spotting a DB chest press, where do we want to spot?
Wrists!
I dehydrate faster in cold weather
True
Increase of muscle size
Hypertrophy
A healthy fat we want to take in more of
Unsaturated fat
Complete protein sources come from...
Animal based protein
The most dangerous exercise in the weight room
Barbell Bench Press
How many oz should I drink in a day?
64-88oz
DOMS
Delayed Onset of Muscle Soreness
Whey comes from this process...
Cheese making!
Building block for protein
Amino Acids