Safety
Talking to someone while they are lifting is proper weight room etiquette.
FALSE!
I DON'T need more water when its hot outside.
FALSE!
Stretching that does NOT involve movement
Static Stretching
Name both micronutrients
Vitamins and Minerals
The body likes this to repair and build muscle...
protein
I need to re-rack all my weights and wipe down machines when I'm done working out.
TRUE! (Some of us need to continue practicing this)
Hydration DOES affect my athletic performance
True
Decrease in muscle size
Atrophy
Body likes this macronutrient because it protects the organs and keeps the body warm
Fat
What does carbohydrates turn into when the body eats it?
Blood Glucose, Glucose, Sugar
What is the proper way to wear a weight belt?
As tight as possible!
The human body is made up of how much water?
50-80%
Calorie
Energy
Calories for one gram of fat
9 kcal
Brown bread is an example of a simple carbohydrate
FALSE
When spotting a DB chest press, where do we want to spot?
Wrists!
Dehydration can cause low energy and loss of appetite
True
Increase of muscle size
Hypertrophy
What kind of carbohydrate should we eat LESS of?
Simple
Two categories of protien
Animal based protein
Plant based protein
What is the most important piece of equipment to use when performing a barbell squat?
Squat/Rack arms
How many oz should I drink in a day?
64-88oz
Define weight room "etiquette"
Manners, being respectful of others
Body likes this macronutrient because it protects the organs and keeps the body warm (thermoregulation)
Fat
Building block for protein
Amino Acids