Show:
Basics
Stay on Target
eTools
Get Up and Go
Power Up
100
Up to $1 million dollars!
What is how much money WW will donate to a national charity during Lose for Good.
100
26
What is the minimum number of Daily Points Plus a member could receive?
100
Monthly Pass members, Online members
Who can get eTools?
100
Points earned by being active.
What are Activity Points?
100
A green triangle (pyramid)
What is the Power Food symbol?
200
Canned & Non-Perishable Food
What are members bringing to the center for donation to MEND, our local food bank?
200
Age, Weight, Height, Gender
What are the 4 factors that determine a persons Daily PP Target?
200
Calculator, Bar Code Scanner
What etools can you use in the market?
200
30 minutes a day or 5 minutes every hour
What is the guideline for daily activity?
200
All Fruits, and most Vegetables
What are some zero point Power Foods?
300
Monthly Pass
What is the best membership value?
300
Birthday, weight change
What are 2 ways your DPT (daily points target) can change?
300
eTools restaurant guide
What tool can you use if you did not pack your lunch?
300
Weight, Intensity, Time Spent
What are the factors to determine Activity Point values earned? (Automatically done by ActiveLink!)
300
Dried Fruits, Fruit and Vegetable Juices
What fruits and vegetables are not considered Power Foods?
400
Points Plus Calculator
What is the most common tool used to determine Points Plus values?
400
Fat, Carbohydrate, Fiber, Protein
What are the 4 nutritional components used to calculate a PP value?
400
PP Calculator
What is in the upper right hand corner of every page of eTools?
400
Wear ActiveLink for 8 days
What do you do to establish your personal baseline in your ActiveLink?
400
Best foods in each food group for Health, PP value bargains, and Satisfaction (filling)
What factors determine which foods are Power Foods?
500
ActiveLink
What can motivate you to move more AND track your activity points directly into your eTools?
500
Protein & Fiber
Which nutritional components help lower a PP value?
500
Weekly weigh in (at a CHAMP center) and your ActiveLink.
What 2 things link directly to your etools account?
500
Buy a replacement ActiveLink, plug it in to your computer and continue where you left off!
What happens when your ActiveLink gets lost?
500
WW Smoothies, WW Oatmeals
Which Weight Watcher products can you buy in the Center that are Power Foods?