Inside Out
Name 3 emotions
Anger, sadness, frustration, disappointment, happiness, fear.....ect.
True or False: The best way to handle emotions is to bottle them up and never discuss or address them.
False
How would you feel if you wake up late for school?
Any feeling named is correct! All feelings are okay!
What is Savannah's favorite cartoon character?
Peppa Pig
What is the principal's name?
Mrs. Whann
True or False: It’s common to feel more than one emotion at the same time.
True
Name one way to express yourself in a healthy way.
color a picture, write in a notebook, use an I statement, tell someone how you’re feeling, make a list of feelings, write a note, ask someone to talk to you, start with “I feel”, and write in a journal
You see someone drop their binder outside and all the papers go flying out. How do you think they feel? What is the right thing to do?
Embarrassed, frustrated, etc.
Help them pick it up. It will make them feel better.
True or false: Ryland has a pet hedgehog named River
False
How many lunch periods are there?
You study really hard for a quiz. When you take it, you find there are questions you didn't study for.
How might you feel?
Frustrated, stressed, nervous....etc.
State 3 things that make you feel happy.
Playing with pets, being with friends, playing a game....etc.
You feel annoyed when no one wants to watch your show. What is a positive choice you could make?
Examples:
Watch it on your own in another room.
Compromise. Agree to watch what the other person wants first or next.
What does T.H.I.N.K. stand for?
True Helpful Inspiring Necessary Kind
True or false: There is no school Monday for St. Patrick's day
False. Martin Luther King Jr. Day
True or false: We can’t control our feelings all of the time, but we can control the choices we make.
True
True or false: When feeling disappointed, it is best to keep replaying the situation in your head over and over.
False.
This is called dwelling. Dwelling on a situation really isn’t healthy, positive, or solution-focused at all.
So, ditch the dwelling and move forward!
You are excited for the class holiday party, but that Mariah Carey song you hate starts playing. What are two choices you could make?
Examples: Hide under a desk, scream and run out of the room, express yourself and ask a teacher to play the next song.
Where did Mrs. Batiuk go on vacation last year?
Hawaii
Who in your class is graduating this year?
Lucas & Jenna
Amanda was upset with her friend so she said mean things to her. Is this a positive or negative choice?
Negative Choice
An I statement is: I feel __________ when/that _____________ because __________.
Let's imagine a boy tells a teacher, “Just leave me alone!” when she tries to help with a math problem. What could he say instead?
Something like......“I feel frustrated when someone tries to help me because I want to figure it out on my own first.”
How are you feeling today? Why? What could you do to improve your mood?
No wrong answers
:)
True or false: Mrs. Poch's favorite football team is the Rams
False
Name one person on campus you can talk to if you are having a rough day and want to talk about it.
Your counselor, BLOOM teacher or staff, Mrs. Batiuk, Mr. C, a friend, etc.