William & Mary Facts
What year was the College of William & Mary founded?
What is 1693
This practice, involving deep breathing and mindfulness, is known to reduce stress.
What is meditation?
This singer made history in 2023 by becoming the most-awarded artist in Grammy history
Who is Beyoncé?
This type of exercise, often called “cardio,” strengthens your heart and lungs.
What is aerobic exercise?
This city is the capital of the United States.
What is Washington, D.C.?
This U.S. president, known for drafting the Declaration of Independence, attended William & Mary.
Who is Thomas Jefferson?
Drinking this amount of water daily is generally recommended for adults.
What is 8 glasses or about 2 liters?
The 2023 movie Barbie was directed by this acclaimed filmmaker
Who is Greta Gerwig?
The plank primarily strengthens this core muscle group
What are the abdominals?
The capital of California, known for its proximity to the Gold Rush history.
What is Sacramento?
What is the name of William & Mary's athletic teams?
What are the Tribe?
The lack of this essential activity can negatively impact memory, mood, and overall health.
What is sleep?
This streaming platform is home to hit shows like Stranger Things and Bridgerton.
What is Netflix?
Lifting weights is an example of this type of exercise, which builds muscle strength
What is resistance training?
The only U.S. state capital that shares its name with a famous French city.
What is Baton Rouge?
This historic building on campus is the oldest college building still standing in the U.S.
What is the Wren Building?
This essential vitamin, often called the "sunshine vitamin," helps support bone health and the immune system
What is Vitamin D?
This popular video game franchise, first released in 1985, follows an Italian plumber on adventures to save Princess Peach
What is Super Mario?
This fitness tracking brand, now owned by Google, is known for its step-counting watches.
What is Fitbit?
This northeastern capital is the smallest by population in the United States.
What is Montpelier, Vermont?
William & Mary was the first U.S. college to establish this honor society.
What is Phi Beta Kappa?
This term refers to the ability to bounce back from stress and adversity.
What is resilience?
This actor voiced both Mario in The Super Mario Bros. Movie and Emmet in The LEGO Movie
Who is Chris Pratt?
This term describes the process of gradually increasing weight or intensity in workouts for continued progress.
What is progressive overload?
This southern capital is home to the Country Music Hall of Fame
What is Nashville?