Get To Know Ms. C
(10 Squats)
(10 Squats)
Ms. C's dream car is named after a horse and has become a viral trend.
What is a Ford Bronco.
This form of self-care can reduce stress, make you happier, and lower blood pressure
What is meditation
This piece of equipment is held by its "horns"
What is a kettlebell
This sport uses the term "turkey" when players get 3 strikes in a row
What is bowling
This powder mixture is taken before a workout to increase energy levels and blood flow
What is pre-workout
Ms. C runs on this coffee shop
What is Dunkin' Donuts
This daily activity if done poorly can increase your chances of depression, obesity, and cardiovascular disease
What is sleep
This is on average the largest muscle in the body
What is Gluteus Maximus
This sport uses the word "love" as a score
What is tennis
This famous sports drink gets showered on coaches on winning football teams
This famous 2010's pop singer was Ms. C's celebrity crush
Who is Justin Bieber
The term "macronutrients" refers to 3 nutrients that are needed for energy and bodily functions.
What are carbohydrates, protein, and fats
This is the recommended amount of physical activity kids from 6-17 should get per day.
What is 60 minutes.
This is currently the fastest growing sport in the nation
What is pickle ball
This sport gear brand's Training Club app includes a huge selection of home workouts led by famous athletes and pro trainers
What is Nike
This Pennylvania theme park was where Ms. C spent her birthday every year as a kid
What is Hershey Park
This superfood is known to support cognitive (brain) function
What are blueberries
This is the technical term for "cardio"
What is "aerobic"
The largest arena for this sport is located in Michigan
What is football
This Marvel inspired long-distance, triathlon race consists of a 2.4-mile swim, a 112-mile bicycle ride, and a 26.22-mile run
What is an Ironman
Ms. C's ethnicity is known for its mythology, the 1st Olympic Games, and its yogurt
What is Greek
This organic compound is the sole fuel for muscle contraction
What is ATP (Adenosine Triphosphate)
This acronym is used to describe an exercise format that alternates bouts of intense exercise with recovery
What is H.I.I.T.
This sport has a player that holds the title for "richest athlete" earning a total of $260M in 2023
What is soccer
This pro-golfer is currently ranked #1 and was born in Ridgewood, NJ
What is Scottie Scheffler