Healthy Coping Skills
what is coping?
Coping is the way people think and behave to deal with stressful situations.
When you’re angry, counting to this number can help you stay calm.
10
When something goes wrong, looking for the good side of the situation is called
staying positive
If you need help at school, this person is there to listen and support you
teacher or councelor
True or False: It’s okay to feel all kinds of emotions
true
When you feel upset, talking to this person can help you feel better
friend, parent, teacher
Squeezing one of these soft objects can help relieve stress.
stress ball
Saying “I can do it!” instead of “I give up” is an example of this kind of attitude
growth or positive
True or False: It’s okay to ask for help when you need it.
true
When you feel sad, it’s okay to let these fall from your eyes
tears
This activity helps you express your feelings by using colors and creativity.
coloring or drawing
Listening to this can help you relax and feel happy.
music
If you make a mistake, instead of feeling bad, you can learn from it and
try again
If a friend is feeling upset, a kind thing to do is
ask if they need help
Watching the sky and seeing different shapes in these can be peaceful
clouds
Going outside and doing this can help improve your mood and energy
playing or exercising
If you feel sad, giving someone this can make you feel better.
A hug
Thinking about things you are thankful for can help you feel happier. This is called practicing
gratitude
When you treat others the way you want to be treated, this is called the
golden rule
What year was boys and girls club founded
1860
Writing down your thoughts and feelings in a notebook is called this
journaling
Instead of yelling, taking slow breaths and using calm words is called
self control
Saying “please” and “thank you” are examples of
good manners or kindness
This slow-moving activity helps you stretch and calm your mind
yoga
When was The Boys & Girls Clubs of Annapolis & Anne Arundel County (BGCAA) founded
1989