ED 101
The _____ model considers the interaction of biological, psychological, and social factors that may lead to the development of an eating disorder
What is the biopsychosocial model?
Eating Disorders are a choice
FALSE
____ is the belief that everything must be perfect all the time. A __________ sets impossible goals and feels crushed when they are not achieved
What is Perfectionism?
______ is when you stop fighting reality, and stop responding with impulsive or destructive behaviors when things aren't going the way you want them to
What is Radical Acceptance?
What is the name of Taylor Swift's first album?
What is Debut or Taylor Swift?
____is discrimination or stereotyping based on a person’s weight and is damaging and pervasive in our society (exposure to this can increase body dissatisfaction)
What is Weight Stigma?
Full recovery from an eating disorder is possible. Early detection and intervention are important.
TRUE
____ illustrates how thoughts, emotions, and behaviors affect one another.
What is the Cognitive Triangle? (CBT)
_____________ are the four modules of DBT
What is Mindfulness, Interpersonal Effectiveness, Distress Tolerance, and Emotion Regulation?
What famous line from legally blonde can be found on graduation caps?
“What? Like, it's hard?”
_______is defined as one’s thoughts, perceptions, and attitudes about their physical appearance
What is Body Image?
Eating disorders affect people of all genders, ages, races, ethnicities, body shapes and weights, sexual orientations, and socioeconomic statuses
TRUE
________are things that contribute to mental health and allow a person to be resilient in the face of challenges. Someone with a lot of ______ — such as strong relationships and healthy coping skill will be better equipped to overcome life's obstacles
What is Protective Factors?
What does STOP stand for?
S = STOP
T = TAKE A STEP BACK
O = OBSERVE
P = PROCEED MINDFULLY
_____ plays the character of Anna in Frozen
Kristen Bell
What does HAES stand for?
What is Health At Every Size?
Weight Inclusivity, Health Enhancement, Eating for Well-Being, Respectful Care, and Life-Enhancing Movement
Females are more prone to eating disorders than Males
True & False... tell me why
___________ the scientific study of what makes life most worth living, focusing on both individual and societal well-being
What is Positive Psychology?
The 54321 skill is considered what kind of technique?
What is Grounding or Mindfulness?
_______ is the town where does Twilight take place
What is Forks, Washington
What are the Stages of Change?
What is Precontemplation, Contemplation, Preparation, Action, and Maintenance?
Relapse is sometimes considered the 6th stage of change
Anorexia is the most common eating disorder in the United States
FALSE
_____ are traditionally used in many eastern spiritual traditions as a tool to aid meditation. In western culture, mental health counselors often use _____ as a form of stress relief and a tool for art therapy
What is Mandalas?
________ is the creator of DBT
What is Marsha Linehan?
A 2012 poll by Britain’s national army museum voted this man, born in 1732, as the nation’s greatest military enemy.
What is George Washington?