Equipment
The piece of equipment that is small, varying in weight, and is used for bicep curls and tricep extensions.
What is a dumbbell?
The number one rule is to always have a _____ when completing exercises.
What is a partner?
When completing a squat, it is important that your back is _____
What is straight?
Your teacher/coach
Who is Coach Merritt?
The exercise in which you lay down on the bench and press the bar up and down
What is a bench press?
The equipment that is laid on to complete bench press
What is the bench?
You must always wear ___ when completing exercises in the weight room.
What are tennis shoes?
When completing a bench press, the bar must go down as far as _____
What is your chest?
The color of your coach's hair?
What is brown?
The exercises in which you have the bar on your shoulders and you drop down and go back up
What is a squat?
The piece of equipment that is used to keep weights on the bar?
What is a collar?
You must always use the ____ when having weight on the bar.
What are the collars?
It is important that your elbows are _____ when completing tricep extensions
What is tucked in?
Your coach's favorite soda?
What is Dr. Pepper?
The exercises where you bring up your knee while stepping on the bench
What are bench step-ups?
The piece of equipment in the back of the weight room that hardly if ever gets used.
What is the rope?
The style in which girl's must have their hair in the weight room.
What is up and out of the way (pony tail, braids, up-do, etc.)?
When completing bicep curls, it is important that your are not ____ to lift up the dumbbells.
What is swinging?
The sport your coach coaches
What is soccer?
The exercise in which you grab the bar hanging above your station and pull yourself up repeatedly.
What are pull-ups?
The bar that is typically used for deadlifts
What is a Cage Bar?
Always use proper ____ when completing exercises
What is form?
When completing a power clean, it is very important that you remain in a _____ position as you clean the bar up
What is a squat position?
The name of your coach's dog?
What is Vernie?
The exercise in which you sit on the ground with your feet up and twist side to side without dropping your feet.
What are russian twists?