MENTAL HEALTH BASIC
THIS TERM REFERS TO A PSYCHOLOGICAL CONDITION CHARACTERIZED BY PERSISTENT FEELINGS OF SADNESS AND LOSS OF INTEREST.
WHAT IS DEPRESSION?
THIS FORM OF TREATMENT OFTEN INCLUDES MEDIACTION MANAGEMENT, THERAPY, AND SUPPORT GROUPS FOR INDIVIDUALS WITH MENTAL HEALTH CONDITIONS.
WHAT IS INTEGRATED TREATMENT?
THIS PLAN OUTLINES SPECIFIC WARNING SIGNS AND TRIGGERS THAT COULD LEAD TO A RELAPSE
WHAT IS RELAPSE PREVENTION PLAN?
THIS SINGER AND SONGWRITER IS KNOWN FOR OPENLY DISCUSSING HER STRUGGLES WITH BIPOLAR DISORDER?
WHO IS DEMI LOVATO?
THIS METHOD INVOLVES WRITING DOWN THOUGHTS AND FEELINGS TO CLARIFY AND PROCESS EMOTIONS
WHAT IS JOURNALING
THIS ANXIETY DISORDER INVOLVES EXCESSIVE WORRY ABOUT VARIOUS ASPECTS OF LIFE, OCCURRING MORE DAYS THAN MNOT FOR AT LEAST SIX MONTHS
WHAT IS GENERALIZED ANXIETY DISORDER (GAD)
PRACTING MINDFULNESS AND MEDITATION FALLS UNDER THIS BROADER TERM THAT ENCOMPASSES VARIOUS TECHINQUES FOR IMRPOVING MENTAL WELL-BEING.
WHAT IS SELF-CARE?
THIS ALLOWS INDIVIDUALS TO IDENTIFY AND PRACTICE HEALTHY COPING STRATEGIES WHEN FACED WITH CRAVINGS OR TIGGERS
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WHAT IS COPING SKILLS
A BRITISH ROYAL WHO HAS CHAMPIONED MENTAL HEALTH AWARENESS THROUGH HIS CHARITY, HEADS TOGETHER?
WHO IS PRINCE HARRY?
EXERCISES ASUCH AS YOGA AND MINDFULNESS MEDITATION HELP REDUCE STRESS AND PROMOTE THIS MENTAL STATE
WHAT IS RELAXATION?
THIS NEUROTRANSMITTER IS OFTEN REFERRED TO AS THE "FEEL-GOOD" HORMONE, AS IT CONTRIUBTES TO FEELINGS OF HAPPINESS AND WELL-BEING.
WHAT IS SEROTONIN?
A METHOD OF PEER SUPPORT THAT INVOLVES SHARING EXPERIENCES AND STRATEGIES TO COPE WITH MENTAL HEALTH CONDITIONS IS KNOWN AS THIS.
WHAT IS PEER SUPPORT OR PEER RECOVERY?
IN RELAPSE PREVNETION, THESE TYPES OF ACTIVITIES OR PRACTICES SHOULD BE ENGAGED IN REGULARLY TO MAINTAIN RECOVERY.
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WHAT ARE SELF-CARE ACTIVITIES
THIS ACTRESS AND PRODUCER HAS SPONEN PUBLICLY ABOUT HER EXPERIENCE WITH ANXIETY AND DEPRESSION, KNOWN FOR HER ROLE IN "FRIENDS"
WHO IS JENNIFER ANISTON?
A HEALTHY WAY TO EXPRESS EMOTIONS, THIS CREATIVE OUTLET CAN BE THERAPEUTIC AND UPLIFTING
WHAT IS ART / MUSIC THERAPY
THIS TERM DESCIBES A SERIOUS MENTAL ILLNESS THAT AFFECTS A PERSON'S ABILITY TO THINK CLEARLY, MANAGE EMOTIONS, MAKE DECISIONS, AND RELATE TO OTHERS.
WHAT IS SCHIZOPHRENIA?
THIS LONG-TERM PROCESS INVLOVES SUSTAINED EFFORTS TO IMPROVE MENTAL HEALTH AND PREVENT RELAPSES AFTER RECOVERY.
WHAT IS MENTAL HEALTH RECOVERY / HOLLISTIC RECOVERY
THIS IS A PROACTIVE APPROCAH TO MAINTAINING RELATIONSHIPS AND SOCIAL NETWORKS THAT SUPPORT RECOVERY
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WHAT IS BUILDING A SUPPORT SYSTEM
THIS FORMER PROFESSIONAL FOOTBALL PLAYER HAS RAISED AWARENESS ON MENTLA HEALTH ISSUES AFTER RETIRING FROM THE NFL AND STRUGGLES WITH DEPRESSION
WHO IS TERRY BRADSHAW?
THIS INVOLVES BREAKING TASKS DOWN INTO SMALLER, MANAGEABLE STEPS TO AVOID FEELING OVERWHELMED
WHAT IS TASK MANAGEMENT OR SETTING SMALL GOALS?
THE DSM-5 IS PUBLISHED BY THIS ORGANIZATION AND SERVES AS A COMPREHENSIVE GUIDE TO MENTAL HEALTH DIAGNOSES.
WHAT IS THE AMERICAN PSYCHIATRIC ASSOCIATION (APA)
THIS COPING STRATEGY INVOLVES IDENTIFYING AND CHALLENGING UNHELPFUL THOUGHTS TO IMPROVE EMOTIONAL REGULARION
WHAT IS COGNITIVE RESTRUCTURING
THIS TECHNIQUE INVOLVES VISUALIZING A SCENARIO WHERE ONE MIGHT RELAPSE AND PLANNING HOW TO HANDLE IT IF IT OCCURS
WHAT IS MENTAL REHERSAL?
FOUNDER OF THE MENTAL HEALTH COALITION AND ACTIVIST WHO HAS BATTLED MENTAL ILLNESS THROUGHOUT THEIR CAREER AS A TALK SHOW HOST
WHO IS GLENN CLOSE?
ENGAGING IN PHYSICAL ACTIVITIES, SUCH AS RUNNING OR DANCING, RELEASES __________ AND IMORIVES MENTAL HEALTH
WHAT IS ENDORPHINS