Physical Wellness
What is vitamin D?
Face masks, walks, and being nature are examples of
What is Self-Care?
Connecting with others and establishing relationships
What is Building Connections?
Who is Gandhi?
Roth IRA, 401k, and Pensions are examples of
What is Retirement Accounts?
What is 7-10 hours?
The process of bringing one's mind to focus on the current moment.
What is mindfulness?
Talking open and honestly, participating in active listening are examples of
What is healthy communication?
Taking the time to think about, meditate on, evaluate, and give serious thought to your behaviors, thoughts, attitudes, motivations, and desires.
What is self-reflection?
A list of your career accomplishments that you provide to potential employers.
______ cups of water for men and _____ cups of water for women are the recommended amount of water required for optional well-being.
What is 13 cups and 9 cups?
What is gratitude?
A long-established custom or belief that has been passed on from one generation to another.
What are family traditions?
Integrity, compassion, accessibility, empowerment, diversity, community are examples of...
What are core values?
A spending plan based on income and expenses.
What is a budget?
This is the most popular sport in terms of players and fans.
What is soccer?
An individual's acceptance of all of their attributes, positive or negative.
An activity done regularly in one's leisure time for pleasure. Also can be done with groups of people.
What is a hobby?
Education provided for adults after they have left the formal education system, consisting typically of short or part-time courses.
What is continuing education?
The state of equilibrium where a person equally prioritizes the demands of one's career and the demands of one's personal life.
What is work-life balance?
This is the recommended amount of minutes per week day of moderate-intensity physical activity.
What is 30 minutes?
Deep breathing, grounding techniques, sensory awareness
What are coping strategies?
What is habit stacking?
A state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity, associated with the workplace.
What is burnout?