Well-being Jeopardy

Mental Wellbeing

100

name a self care practice

possibilities are endless!

200

name a strategy for dealing with distress

so many options!!!

300

observing the present moment as it is, or doing a guided meditation are examples of this stress reduction strategy

mindfulness

400

This alliterative state of being, when the sympathetic nervous system is activated, can be helpful if in a bear attack, but is unhelpful when giving a presentation.

Fight or Flight (or Freeze)

500

When one is in a state of "rest and digest" we are activating this part of our autonomic nervous system. 

Parasympathetic

Physical Wellbeing

100

name a way to increase hydration throughout the day

many ways!!!  set a timer, get a good water bottle, add flavors to your water to make it more enticing, the possibilities are endless!

200

this color light from screens can influence one's ability to sleep well.

Blue

300

just 30 minutes of this a day can greatly improve your mental and physical health. 

exercise!

400

Drinking too much soda or having too much sugar in your diet can lead to this disease. Just ask Wilford Brimley. 

Diabetes

500

For a healthy plate, 1/2 should be fruits and veggies, 1/4 should be carbohydrates, and 1/4 should be this part of your diet

Protein

True/ False

100

watching TikTok on your phone in bed is a great way to cope with difficulty sleeping. 

FALSE!

200

Loss of appetite or sleep issues can be warning signs for depression. 

TRUE!

300

EAP is a program that is offered during your time working.The acronym stands for Employee Anger Problems.

FALSE!!!!    Employee Assistance Program

400

The best way to practice deep breathing is to breathe in through your mouth, pause for 30 seconds, and breathe out through your nose.

FALSE!    Breathe in through your nose, pause for a few seconds, and then breathe out through your mouth. 

500

Benefits of relaxation techniques include raising energy levels, lowering stress, and increasing cognitive ability.

TRUE!