Well-Being #1
Finding purpose, meaning, inner peace, and aligning actions with values and beliefs.
Spiritual
Developing strong relationships, communicating effectively, and contributing to a supportive community.
Social
Rice, Pasta, and Bread are part of this group.
Grain
Organic compounds needed in small amounts to regulate body processes, support metabolism, fight infection, and maintain vision, skin, and bone health (e.g., B, C, D, A).
Vitamins
How many hours do teenagers need to sleep per day?
8 to 10 hours
Understanding and managing feelings, building resilience, and maintaining a positive outlook.
Emotional
Finding satisfaction, purpose, and balance in your work or career.
Occupational
Cheese, Milk, Yogurt, and Ice cream are part of this group.
Dairy
The body's building blocks, essential for cell structure, muscle repair, immune function, and hormone production, made from amino acids.
Proteins
How many calories do females require to eat daily?
About 2000 calories
For physical well-being, how many cups of water do you need to drink daily?
8 cups
Engaging in creative and mentally stimulating activities, learning, and expanding knowledge.
Intellectual
Chicken, Egg, Fish, and Steak are part of this group.
Protein
Inorganic elements that build strong bones (calcium), support fluid balance (sodium, potassium), and aid in nerve & muscle function (e.g., iron, zinc).
Minerals
How many calories do men required to eat daily?
about 2800 calories
Ability to maintain a healthy body, engage in activity without fatigue, and make healthy lifestyle choices.
Physical
Recognizing your impact on the planet and creating healthy, positive surroundings.
Environmental
Tomato, Banana, and Orange are part of this group.
Fruit
The body's primary and preferred source of energy, broken down into glucose to fuel cells, found in grains, fruits, and vegetables, and vital for brain function.
Carbs
The most abundant nutrient, vital for transporting nutrients and oxygen, flushing waste, regulating body temperature, and facilitating metabolic reactions.
Water
Managing financial resources responsibly to reduce stress and achieve security.
Financial
A positive state of thriving, encompassing emotional balance, feeling good, functioning well, and having a sense of purpose, allowing you to cope with life's stresses, realize your potential, and contribute to your community, going beyond just the absence of mental illness.
Mental
Broccoli, Cucumbers, and Carrots are part of this group.
Vegetables
Provide stored energy, insulate organs, cushion them, help absorb certain vitamins (A, D, E, K), and are crucial for cell membranes and hormone production.
Fats
Which soda is worst for your teeth?
Mt Dew, Dr Pepper, and Coca Cola