Sleep time
How many hours is considered a decent amount of sleep ?
More than 6.5 hours
True or False ?
We should aim to drink 2 litres of water per day
True
What does EAP Stand For ?
Employee Assistance Programme
Who is our EAP Provider ?
Telus Health
Which vitamin does your body produce when exposed to sunlight
Vitamin D
True or False
Too much caffeine can affect your sleep
True
Caffeine is a central nervous system stimulant that promotes wakefulness by latching onto adenosine receptors. When consumed too close to bedtime, it disrupts your natural sleep-wake cycle and can cause several issues.
True or false
Panadol (paracetamol) is highly effective at reducing fever
True
What does STAR Stand for ?
Security
Threats
Accidents
Risks
Where can you find information on Wellbeing on Doogle ?
wellbeing @ MSD
What does the popular self-care concept "REM sleep" stand for?
Rapid Eye Movement
True or False ?
Chamomile tea can help you sleep ?
True
It contains an antioxidant called apigenin, which binds to calming receptors in the brain to reduce anxiety and promote drowsiness.
True Or False ?
Broccoli is also a good source of Vitamin C ?
True
Broccoli contains 89mg of Vitamin C per 100 g
What is the name of our Wellbeing Committee ?
Awhi Ora
What should you do if a client threatens self harm ?
Alert a Manager immediately
Enter a STAR event
Roughly how many times does the average human blink their eyes in a single minute? [1]
20 times a minute
Which of these lifestyle factors can affect the quality of your sleep?
A. Smoking
B. Exercise
C. Drinking alcohol
D. All of the above
D. All of the above
True or false?
Green Kiwifruit has more vitamin C than oranges ?
True
Green Kiwifruit Contains about 92.7 mg of vitamin C per 100 grams
Oranges: Contain about 53.2 mg of vitamin C per 100 grams
What is the role of Wellnz?
The Ministry contracts Wellnz as our third party administrator to assist in managing work related injuries on our behalf.
How many EAP sessions am I allowed ?
You are entitled to six sessions, though the team at TELUS Health can request further sessions on your behalf.
Olives are a good source of what vitamin?
Vitamin E
What is Melatonin ?
Melatonin is a hormone produced naturally by your body's pineal gland that signals your brain that it is time to wind down and sleep.
How many minutes of moderate physical activity
does The Ministry of Health recommend per week ?
At least 150 minutes per week
What is Poutuara ?
A network of MSD peer supporters trained in mental health first response.
Who can you speak to at MSD about your Wellbeing ?
Any of our Committee members - H & S ,
Awhi Ora, ST@W , Awhi Rito
PSA
A Manager
Your colleagues
What neurological disorder affects more people than any other?
Migraines