Social Media
Examples of social media are
Instagram, Snapchat, TikTok Youtube, Twitter, News articles
Self-care is
Taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others
Mental Health is
Mental health includes our emotional, psychological, and social well-being
It affects how we think, feel, and act.
It also helps determine how we handle stress, relate to others, and make healthy choices
Examples of Technology are
Cell phones, IPads, Laptops
Wellbeing is comprised of
Emotional, cognitive, social, physical, spiritual
Social media consists of
Photos, videos, quotes, ads
Examples of Self-Care
Get regular exercise
Eat healthy, regular meals and stay hydrated
Make sleep a priority
Try a relaxing activity
Set goals and priorities
Practice gratitude
Focus on positivity
Sleeping
Some mental Illnesses include
Depression, anxiety, eating disorders, personality disorders
Technology is used to
communicate, for work purposes, access information
Cyberbullying is
Bullying and harassment that occurs online in the social media world
Self-care is important because
Can help you manage stress, lower your risk of illness, and increase your energy.
What can impact ones mental health
Trauma, social isolation, loneliness, discrimination
Cons of Technology
Job loss, cyberbullying, technology addiction
Social media impacts ones wellbeing
Self-esteem, depression, anixety, stress, eyestrain, laziness
Without self-care can lead to
Mental health is important to one's wellbeing
Mental health includes our social, psychological, and emotional well-being. Without good mental health means that one's well-being isn't good.
Technology impacts wellbeing