Emotional
This emotion is typically expressed with furrowed eyebrows, gritted teeth, clenched fists and a raised voice.
What is "anger"?
This is important for your cardiovascular health, strength and mental health.
What is "exercise"?
Living beyond your means (spending too much money), can result in negative mental health. True or False?
TRUE!
TRUE!
It is okay to do sometimes and for rest, however should not become a habit done for hours every day
"Doom scrolling", mindless TV watching
Doing ______ techniques can help someone regulate their emotions and stay in the present moment.
What is "grounding" or "mindfulness"?
These are something some people are deficient in, and it is important to eat a variety of healthy food to ensure you are getting all of them.
What are "vitamins"?
What is a "budget"?
People that you can turn to when you need some help or to talk.
What is a "support group"?
Doing activities like this are exercise for your brain and promote intelligence
Reading, puzzles, crosswords, etc.
The ability to ______ your emotions is a large component of emotional wellbeing.
What is "regulate"?
Not getting enough of this every day can have a direct impact on your physical health (and mental health!). Some signs someone is not getting enough is lack/no energy, inability to focus, irritability.
What is "sleep"?
It is very easy to accumulate this when spending borrowed money on credit cards or taking out loans.
What is "debt"?
Feelings of this can occur when someone is isolated and/or not fulfilling their social needs
What is "loneliness"?
Being able to _____ solve will help someone grow intellectually and achieve independence.
What is "problem solve"?
This is your ability to bounce-back after a negative emotion and/or situation.
What is "resilience"?
Exercise is important for being able to accomplish everyday activities without ______.
What is fatigue/tiredness?
Gambling is not addictive. True or False?
FALSE! Gambling can be very addictive, whether that be lottery tickets or casinos. There are resources to help with this addiction if needed.
What is "volunteer"?
Expressing yourself _____ is a way to find a hobby, passion, and work your brain. It is also a great way to express emotions and thoughts in a different way
What is "creatively"?
This is different from an emotion, it typically lasts minutes to hours and usually does not have a specific trigger.
Being able to pay bills on time, having enough money for necessities, no or manageable debt, are all signs of this.
What is "positive financial wellbeing"?
This is a skill that some are born with, and a lot of people have to work on. It happens when someone feels sure about who they are and can be themselves without worrying.
What is "confidence"?
This doesn't need to stop once school ends. There are ways to keep doing this and it is very important for your intellectual wellness.
Learning!