Feelings and Emotions
Why are feelings important?
They help us understand ourselves and show others how we feel.
Name one healthy habit.
Sleep / Eating breakfast / Exercise / Drinking water / Walking.
What is wellbeing?
How we feel, think, and live our lives.
Name 3 different feelings.
Happy, Sad, Angry, Excited, Scared, Calm.
Why do healthy habits matter?
They give us energy, help us focus, improve mood, keep us strong.
Name one reason why wellbeing is important.
Helps us be happier, healthier, learn better, or build friendships.
What do we call it when a feeling feels like a lot
A big feeling.
Is staying up gaming until 3am a healthy habit? Why/why not?
No, because it prevents proper rest and harms wellbeing.
What are the 3 main parts of wellbeing?
Physical, Emotional, Social.
Name one calming strategy you can use when feelings feel big.
Deep breaths / Count to 5 / Talk to a trusted adult.
What is one small step you could take this week to improve your habits?
(Accept student’s personal answer – e.g., go to bed earlier, eat breakfast).
Give one class agreement we made for Wellbeing lessons.
Respect everyone / Listen / Be kind / Share if comfortable.