Physical Wellbeing
What is one example of physical wellbeing?
Eating a balanced diet, getting enough sleep and exercising.
What does emotional wellbeing involve?
Understanding and managing our emotions
What is one aspect of social wellbeing?
Having healthy relationships.
How many hours of sleep is recommended for teenagers?
8-10 hours
Name one activity that helps manage stress.
Practicing mindfulness, telling someone how we feel or journaling.
Name one activity that improves social wellbeing.
Spending time with friends and family
Name two activities that can improve physical wellbeing.
Exercising regularly and getting enough sleep.
What is one way to express feelings healthily?
Talking to a friend or family member.
How does effective communication contribute to social wellbeing?
It helps build and maintain healthy relationships.
True or False: Physical wellbeing only includes exercise.
False.
True or False: Ignoring feelings helps emotional wellbeing.
False
True or False: Participating in group activities is bad for social wellbeing
False.
What is the importance of staying hydrated for physical wellbeing?
Staying hydrated helps maintain our energy levels and we need water to function.
What is mindfulness?
Mindfulness is the practice of being present and fully engaged in the moment.
What is one benefit of having a strong social support network?
It provides emotional support and helps reduce stress.