Tchoukball
This is the name of the crease that surrounds the rebound surface.
What is the forbidden zone.
This is what financial wellness mean.
Financial wellness refers to being financially literate, in charge of your finances, and responsible with your money.
These are the 4 types of stress
Eustress, Distress, Hyperstress, Hypostress
Brimmer
This is a physical symptom of stress that happens in the mouth
What is ulcers
This is the number of passes you can take before being forced to shoot the ball.
What is 3.
sleep more, exercise, journal, budget, communicate emotions, breathing exercises
This is the reason you get Distress.
When you are constantly readjusting your routine ex- always moving homes schools jobs
This is amount of space around the rebound net
3 meters
These are 3 symptoms of stress
- tiredness
- shortness of breath
-cold hands/feet
- pounding heart
- feeling worried/overwhelmed
-moodiness
True or False: The other team gets a point if you shoot the ball and it bounces back and hits you.
What is True.
These are the 8 dimensions of wellness.
physical
emotional
spiritual
functional
social
intellectual
occupational
environmental
This is what projection is.
1- placing blame on imaginary incident
2 - placing blame on others
3 - seeing personality defects in someone else that the individual possesses
Tell me about one of the dimensions of health
.
This is the initial response you get from a stressor
What is fight or flight
List 4 penalties that result in a turn over
dropping the ball
taking more than 3 steps
dribbling the ball
intercepting a pass
catches the ball off a rebound from your own team
defending
True or False: Having an overall wellness means having an equal balance in all 8 dimensions
What is false
These are the 3 stages of stress that our bodies go through.
1. alarm
2. resistance
3. exhaustion
What is the stressor that was ranked highest on those ill in the hospital?
Death of a spouse
This personality type is at a higher risk of experiencing stress.
What is Type A
This is the number of degrees that the rebound surface if tilted at.
55 degrees
When looking at the 8 dimensions of wellness these are the 4 that are external factors of stress
What is occupational , social, environmental, financial
This is the name of the adjustment mechanism that involves a retreat from the complexities of the present to an earlier and simpler form of the behavior
What is regression
This is how you spell the game we have been playing this week.
T C H O U K B A L L
True or False: We experience the 3 stages of the stress response whether its Eustress or Distress
True