Emotions
The emotion that relates to the phrase "I am bad" versus "I did a bad thing"
Shame
This type of breathwork has 4 parts that make a shape
Box Breathing
Name 2 benefits to our wellbeing that occur when we engage in hobbies
Any of these two (or close variation)
Physical benefits (physiological), Mental/Cognitive, Emotional, Social/Interpersonal, Self-Improvement, Creativity, Reduction in Stress
These animals hold hands when sleeping to avoid separation
Otters
This researcher studies emotions and had the most watched TedTalk
Brene Brown
True or false, anger is a bad emotion
False
A message we say to ourselves that can impact the way we see ourselves
Positive Affirmation
This hobby or sport includes a flat object and a basket
Frisbee golf
What color are flamingoes when they're born?
Grey
What is the highest-grossing film of all time?
Avatar
Which emotion is invalid?
Trick question! None!!!
True or false - a single skill should work in any situation
FALSE - sometimes we need multiple! Or different ones depending on our environment and resources
When was pickelball connected?
1965
This animal is the most dangerous to humans
Hippo (mosquito - insect)
Who directed Jurassic Park?
Steven Spielburg
With this emotion, we feel belittled or put down by someone else, leaving us to feel unworthy of connection or disgusted with ourselves
Humiliation
These types of skills help us when emotions are overwhelming us and driving our behaviors
Emotion regulation skills
Name one or both individuals that created D&D
Gary Gygax and Dave Arneson
The __________ is the loudest land animal and can be heard up to 3 miles away
howler monkey
Who won the World Series in 2024?
LA Dodgers
The emotion where an individual feels pleasure or joy derived from someone else's suffering or misfortune
Shadenfreude
This skill is used to self-sooth and consists of rubbing our upper arms
Havening
___________ is a Japanese art that repairs broken pottery with gold, rendering a new piece that is more exquisite than it was before the break. It literally means to join with gold.
Kintsugi
A group of parrots is known as a _______
pandemonium
Who did Mike Tyson lose to November 2024?
Jake Paul