Exercise
Moving at a regular pace by lifting and setting down each foot in turn
what is walking?
A Scandinavian country renowned for reindeer, and having the happiest people on earth!
What is Finland?
An V shaped pose named after a furry animal
What is Downward dog?
The feeling or showing pleasure or contentment
What is Happiness?
A time for physical and mental re-charge. Scientists recommend 8 hours a night
What is sleep?
The movement of the body in a rhythmic way, usually to music. Typically worse with alcohol.
What is Dancing?
Narrowly beating Japan, this densely-populated Asian nation is known for having the longest life expectancy
What is Hong Kong?
A low squatting pose with arms extend upward alongside
What is chair pose?
A relationship of mutual affection between people
What is friendship?
Essential to staying hydrated - at least 2 litres a day!
What is water?
The sport or activity of propelling oneself through water using the limbs
What is Swimming?
Instead of GDP, this nation uses a 'Gross National Happiness Index'!
What is Bhutan?
Balancing on one foot, with the other foot on your thigh, with arms up in the air
What is the Tree pose?
Living in this state, instead of the past or future, is said to help our awareness of self and others
What is 'the present'?
An adult beverage many of us enjoy, but know it's important to indulge in moderation!
What is alcohol?
Interval training, a cardiovascular exercise including short periods of intense anaerobic exercise
What is High-intensity interval training or HIIT?
An Asian country with the most public holidays, including the King's birthday and 'Victory over Genocide' Day!
What is Cambodia?
Maintaining a position similar to a push-up. Some crazy people time themselves for fun
What is the plank/planking?
A practice where an individual uses a technique to train attention and awareness, and achieve a mentally clear or emotionally calm state.
What is meditation?
Consuming the right combination of macro & micro-nutrients and adequate food energy
What is a balanced diet?
A rapid movement on foot, many people enjoy it as a regular activity. Or to catch the bus...
What is Running?
Maybe it's the siesta time, but people from this country are said to be the healthiest in the world!
What is Spain?
A unusual type of yoga featuring a farm animal - available at Minerals hotel Vernon!
What is "goat yoga"?
Your ability to cope with your thoughts and feelings. It may determine how your behaviour changes faced with changes or stress.
What is Mental Wellbeing?
A measure that uses your height and weight to work out if your weight is healthy
What is BMI?